How did the fortune teller cure insomnia _ Can the fortune teller see why I have insomnia?

There is a person who has worked very hard for decades, but later became fascinated, often suffering from insomnia, poor sleep and other mental symptoms. Does anyone know how to treat it?

I don't know what god you believe in. If you believe in Jesus Christ, then you need to keep praying and strengthen your faith. In addition, if it is insomnia caused by illness, you can go to the hospital for active treatment.

Many factors can cause insomnia, so the treatment of insomnia should find out the reasons and prescribe the right medicine.

First, mood swings. Anger, environmental changes, mental stress and so on.

The second reason is disease. Nerve, heart, cervical vertebra, brain, stomach diseases, etc. ;

Treatment should be based on comprehensive aftercare, supplemented by drugs. Specific methods:

First, insist on jogging 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking. Insomnia is mostly closely related to emotions, so it is most important to let nature take its course and keep a calm mind.

The third is to take a hot bath or soak your feet for half an hour before going to bed and listen to relaxing music;

The fourth is to develop regular living habits, which have the functions of nourishing the liver, strengthening the spleen and regulating the stomach;

Fifth, the whole body relaxation method: after lying down, guide with ideas, gradually relax from hair, eyebrows, eyelids, face, shoulders to toes; Breathe normally, think about the part when inhaling, and relax when exhaling; Be calm;

Sixth, massage: always rub the left palm with your right hand; Rub the right palm with your left hand; Massage Sanyinjiao and Shenmen at the same time.

The seventh is to find a doctor to treat related diseases.

As long as we stick to these rules, we will become better. Be gentle, and you will get a good sleep soon; The most important thing is persistence, and there will be progress.

I wish you happiness!