Push back fortune-telling weight

Glad to help you. Your condition may be caused by muscle fatigue or lack of strength. Here are some suggestions to help you improve this problem:

1. Gradually increase the intensity and time of practice. At first, you can choose a lighter weight or a shorter time, and then gradually increase the intensity and time, so that the body can gradually adapt.

2. Do proper warm-up exercises. Before back massage and back push exercises, you should do proper warm-up exercises, such as slight stretching and aerobic exercise, to increase the temperature and flexibility of muscles.

3. Focus on the right muscle. Make sure you are practicing the right muscles, and pay attention to the correct posture and skills when pushing your back.

4. Keep practicing. Increase the frequency and duration of exercise to help your muscles adapt and strengthen.

5. Eat reasonably. Make sure that your diet contains enough nutrition and energy to support your body to exercise strongly.

I hope these suggestions can help you improve the strength problems in back massage and back push exercises. If you still feel unwell or need more specific advice, please consult your coach or doctor.