Many people are saying that the body is wet, so what is moisture?

Summer is dominated by moisture, which is the time of calendar, lunar calendar, summer and autumn. If the humidity is high, you will get sick. Humidity is evil. If we miss the best opportunity to get rid of dampness, the water accumulated for a summer will remain in the body, which will cause irreversible harm to the body and eventually evolve into various acute or chronic diseases.

The water in the body is too heavy, which may be caused by external factors. If you often deal with it in a humid environment, or wear sweat, in water or often rain, it will cause external moisture to enter the human body.

When there is too much water in the body, "moisture" is distributed in all parts of the body, and the symptoms are different. The symptoms of bones are more superficial and the joints are painful. Moisture entering the stomach will lead to indigestion and produce feces.

Too much moisture may be due to dietary problems, and eating raw and cold food for a long time can also lead to a "cold" in the human body, thus allowing moisture to enter. Chinese medicine also has a "hot and humid" food, such as mango.

Lack of sleep can also lead to excessive water in the body, because lack of sleep leads to spleen deficiency. From the perspective of traditional Chinese medicine, spleen deficiency represents the immunity and resistance of the human body, which will lead to "cold" and "evil" and make it easier to invade the body.

So how to remove moisture?

Pay attention to avoid water accumulation in the body. Don't stay in a humid place to reduce the impact on the environment. On the contrary, you can get more sunshine, "body moisture".

Be careful not to eat too much food to help replenish water. Gastrointestinal tract can better metabolize water and absorb nutrients, and eat less or avoid some cold and wet foods. Usually make sure you can eat warm food, such as cold fruit, ice cream, etc. Learn to eat less or not.

Increasing exercise helps to get rid of moisture in the body, and exercise can effectively help us get rid of "moisture" in the body. Promote blood circulation through exercise and sweating, keep the body in a low-heat state, and help eliminate moisture.