Has anyone heard of scaring the soul? What if you're scared?

I'm so scared ... drink some hot water, listen to some soothing music, have a good sleep, and do more outdoor activities if it causes serious insomnia. Psychologically speaking, it is only spiritual self-protection. As long as there is no abnormal behavior for a long time, it will be fine. If the behavior is abnormal, you'd better go to the hospital for examination.