Anxiety caused by fortune telling _ Very anxious after fortune telling

How can anxiety patients relieve anxiety?

Do not underestimate each other's feelings? Although from your point of view, your partner's anxiety may be meaningless, don't let their feelings be invalid. . . . Anxiety is one of the most common psychological problems we face. Some people find that they worry about something every day. If this is the case, then you may have generalized anxiety disorder. How can we avoid being troubled by anxiety? What can we do? Many anxious people find that their thoughts seem to be hijacked by anxiety, unable to control their thoughts, and have no appropriate coping strategies to deal with anxiety.

Of course, I don't want you to think positively, ignore your worries, believe in yourself, or see the bright side, but I hope you can ask some questions about your worries. What do you predict will happen? What do you predict will happen? Are you predicting that you will be fired, get a fatal disease, or lose your relationship? This is the so-called fortune telling. Write down exactly what you predict will happen. In the range of 0 to 100%, what do you think is the possibility of this happening?

Consider all possible outcomes. For example, you may predict that your partner will leave you-the worst result you can imagine. But think about what the most likely outcome is. It may be hard for you to be together, but you are still together. Maybe the best way is that you won't have any problems.

Your negative prediction may be based on limited or biased information. For example, your prediction that your partner will leave may be based on a recent quarrel. Or you can predict the future according to your anxiety-"I feel anxious, so something bad is going to happen." So, what evidence can overturn your prediction? You may think about the positive side of your relationship, your past and the life you enjoyed together. Weigh the pros and cons of the evidence. This is half to half, right?