What about shoulder asymmetry?

1 Excluding other physical diseases, the external direct manifestation is actually what many people think of as high and low shoulders, but the deeper problems may be caused by factors such as scoliosis, pelvic tilt, short legs and long legs, and excessive varus or valgus of feet. Therefore, once the asymmetry of shoulder height is found, you should go to the hospital to do relevant examinations to find out whether it is caused by other physical reasons, and then correct the symptoms.

2 Scoliosis correction The common cause of different shoulder heights on both sides is scoliosis. Therefore, when you find that your shoulders are different in height, you can take a film first to clarify your spine development. If the situation is not serious, you can try to fix the spine from the outside with braces. If the situation is serious, surgery is needed.

The first step of gymnastics correction: the horizontal bar is suspended with both arms 10- 15 seconds;

Step 2: Pull-ups are pulled up for 5- 10 times after hanging the horizontal bar with both arms, and then hang the lower one-arm horizontal bar 10- 15 seconds;

The third step: pull-ups are to hang one arm on the lower side and then pull up. It may be difficult at first, but it doesn't matter. As long as you pull up hard, you can achieve the purpose of orthopedic;

Step 4: raise your arms horizontally, and hold the fixtures on both sides with both hands and pull them hard for 20-30 times;

Step 5: Lift the lower side of the single arm horizontally, and pull it with a fixture for 20-30 times.

4 life posture correction In the process of correcting exercise, we must also pay attention to correcting bad body posture. When sitting, standing and walking, keep your left and right shoulders flush. Always look in the mirror to check whether the posture is correct. At the same time, don't use one shoulder for a long time, change the bad habit of one-sided backpack at ordinary times, and try to make the shoulders stress evenly.