How to recuperate kidney deficiency?

1, Chinese medicine believes that the recuperation of kidney deficiency needs both yin and yang to treat both the symptoms and root causes.

2, in addition to Chinese medicine conditioning, usually pay attention not to stay up late, do not worry, pay attention to diet.

3. If you are married, it is ok to have a proper husband and wife life, not too often. It's good not to be tired and comfortable the next day.

4, actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, to prevent overwork.

Eat food conditioning:

1, sesame

Has the functions of nourishing liver and kidney and moistening five internal organs.

2. Millet

Also known as millet, millet. Can tonify kidney and qi

3. cowpea

Also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. People with kidney deficiency should also eat, except those with spleen deficiency. It is suitable for people with kidney deficiency, thirst, nocturnal emission, white turbidity or frequent urination.

4. Bovine bone marrow

Has the functions of moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss.

5. Dog meat

Warm in nature and salty in taste, it can not only tonify the middle energizer, but also warm the kidney and help yang, so it is most suitable for deficiency of kidney yang, soreness of waist and knees or cold pain.

6. Black food

Such as auricularia auricula, soft-shelled turtle and loach.