When people reach middle age, they want to be healthy, not eating "three meals" and not sleeping "three sleeps". What are they?

When people reach middle age, they begin to keep in good health. Soaking Lycium barbarum in a thermos cup has become the standard of keeping in good health. Therefore, if you want to be healthy, it is generally recommended to "not eat three meals" and "not sleep for three times". What the hell does this mean?

Do not eat too late. Rice means dinner. Most people have an understanding that breakfast is more important than dinner, and the diet at night is generally light. Choosing some digestible foods is better for the spleen and stomach. Some young people like to eat dinner, beer and barbecue. In Chinese medicine, our spleen and stomach function will decline slightly at night. If we eat too much or eat too unhealthy, it will increase the burden on the spleen and stomach over time, leading to weakness of the spleen and stomach.

Soup-soaked rice includes vegetable soup-soaked rice, boiled water-soaked rice and tea-soaked rice. It's really delicious, but it's still bad to eat for a long time. It seems that soaked rice is easy to digest when we eat it. In fact, if you eat soaked rice for a long time, your digestive function will decline, which will lead to various gastrointestinal diseases.

The ancients said: food does not want to be bitter and full, bitter and full is sad, and sadness is shortness of breath and chest tightness. This statement is not unreasonable. Eating too much, such as being full, actually does great harm to our spleen and stomach. Some people feel stiff and short of breath after eating too much. This is because after meals, the body deploys a large amount of blood to the gastrointestinal tract to meet the needs of digestion, thus increasing the burden on the heart. This feeling is chest tightness and shortness of breath.

Don't stay up late. Nowadays, most young people like to stay up late, often staying up late is easy to consume essence and blood, and prone to yin deficiency, such as fever in hands and feet, night sweats, red face, emaciation, dry mouth and throat, yellow urine and dry stool, which are typical symptoms of yin deficiency.

The best time to sleep is to fall asleep before eleven o'clock in the evening and wake up at six or seven in the morning. In winter, the time can be slightly extended. Don't think about sleeping until 1 1, 12 when you don't go to work on weekends. It's sunny in the morning and it's not suitable for sleeping in.

Especially couples, don't argue endlessly before going to bed, which will not only affect the quality of sleep, but also make the liver and gallbladder angry and hurt the liver, especially before going to bed. If there is a problem, don't argue endlessly before going to bed.

A person's life is fleeting, and it feels like a flash of kung fu, reaching middle age.

A person's life is inseparable from "birth, aging, illness and death". When people reach middle age, they have to face many troubles.

On the one hand, starting from the family, taking care of the elderly, raising children and accompanying the other half; On the other hand, from its own point of view, the functions of various organs of the body will gradually decline, and some diseases will come to you.

When people reach middle age and want to be healthy, remember: don't eat "three meals" and don't sleep "three sleeps":

Do not eat three meals:

When people reach middle age, the function of gastrointestinal peristalsis will decline. Pay attention to avoid gastrointestinal discomfort, such as abdominal distension, stomach pain, indigestion, diarrhea and so on.

1, no overnight meal

The older you get, the more you know how to save. If you can't eat one meal, leave it for the next meal, even overnight.

However, some overnight vegetables, especially green vegetables, have low nutritional value after overnight heating, and will also produce nitrite, which will be converted into nitrosamines when entering the body, which is harmful to the body.

In addition, vegetables will produce more bacteria after being left overnight, so it is not recommended to eat them from the health point of view.

2. Never eaten meat or vegetarian food.

Eating is to provide more nutrition and calories for the body. It is very important for people to be healthy in middle age and ensure a balanced nutritional intake.

Whether it is too meat or Tai Su, the intake of nutrients will lead to imbalance.

Eating too much meat can easily lead to protein, excessive fat intake, indigestion, abdominal distension and obesity.

Although vegetarianism supplements vitamins and minerals, it will cause protein to consume too little, easily reduce metabolism, lose more muscles and appear more wrinkles.

It is best to mix meat and vegetables and balance nutrient intake in order to be beneficial to the body.

3. Don't eat cold rice

Chinese medicine says that "the stomach hates cold and likes warmth". If the food is cold, it is best to heat it to avoid stomach upset.

Especially people with stomach problems, don't eat cold food, including iced drinks and iced fruits.

Don't sleep "three senses":

With the growth of age, more and more people lack sleep quality. Some people used to sleep about 6 hours a day, or even less. It can ensure a good sleep and is also a prerequisite for ensuring good health.

1, never sleep late.

People have their own biological clock a day, so it is best to follow it to avoid confusion.

Sleep at night, don't stay up too late, and it's best to sleep before 10:30 at night, so that you can enter a deep sleep state at night 1 1, which is beneficial to detoxification of liver and gallbladder.

Don't stay up too late. It is advisable to sleep for 7-8 hours every night.

2, do not sleep air conditioning sleep

In summer, some places are very hot, whether it is day or night. In order to alleviate the need for a good sleep, more and more people will sleep with the air conditioner on.

However, the wind blown by air conditioners is relatively hard, which easily leads to the onset of rheumatism and rheumatoid arthritis in middle-aged and elderly people. Therefore, it is best not to sleep with the air conditioner on.

3. Don't sleep on a high pillow.

Is it true that "sit back and relax"? Actually, it's not.

Sleeping in a high pillow for a long time is easy to cause cervical spondylosis, and it is also easy to block the airway, causing snoring and dreaminess.

Sleeping on a high pillow can easily hinder blood circulation in the head, easily lead to cerebral ischemia, and even stiff neck, neck and shoulder pain, numbness in hands and so on.

So it is very important to choose a suitable pillow, which can improve the quality of sleep.

When people reach middle age, they want to be healthy and do three things well at ordinary times!

One: Drink well.

Many people will insist on drinking tea when they have health awareness in middle age, which is beneficial to the discharge of toxins in the body and has a good health care effect.

Rosa davurica fruit tea can delay aging and is suitable for women to drink.

Rosa davurica fruit, warm in nature, has the functions of regulating menstruation and promoting blood circulation, promoting blood circulation in the body, warming the heart, liver and blood vessels, and relieving qi stagnation in the body.

Insisting on soaking Rosa davurica fruit tea with water is beneficial to anti-oxidation and anti-aging, and has the function of beauty beauty.

Huanghuamiao root tea, nourishing and protecting the liver, is suitable for men to drink.

Huang Miao, which is homologous to medicine and food, enters the liver meridian, which is beneficial to expelling liver toxicity and reducing liver fire, and can prevent acute and chronic liver injury, especially alcoholic liver injury.

Modern research shows that Huangmiao has a good diuretic effect, which can promote the excretion of toxins in the body, thus reducing the burden on the liver.

Huanghuamiao can also enhance the regeneration ability of the liver, reduce the excessive secretion of bile, and has the function of clearing liver and benefiting gallbladder.

Insisting on soaking in water with Huanghuamiao root tea is beneficial to nourishing and protecting the liver and improving the good environment in the body.

Two: excretion

The biggest way for the human body to excrete is to urinate. When people reach middle age, it is good for health to ensure that the "two stools" are unobstructed.

1, frequent urination

If you want to pee, let it out in time. Don't hide it.

Urine is stored in the bladder to a certain extent and transmitted to the brain. At this time, it is time to pee.

Holding urine for a long time can easily breed bacteria in the bladder, and invasion of the kidney through the ureter may induce pyelonephritis.

In short, drinking more water, urinating frequently and promoting toxin excretion are of great benefit to the urinary system.

2, don't bear it.

It's okay to hold your urine for a short time, but it's not good to hold your urine.

When the stool is held for a long time, it is easy to make the stool disappear, while the stool stays in the intestine for too long, which will stimulate the intestinal wall and promote the absorption of toxins, which is not conducive to health.

Therefore, if you feel comfortable, it is best to defecate every morning or after breakfast.

Three: exercise

With the increase of age, the functions of various organs of the body decline. Moderate exercise can improve the body's immunity, strengthen the functions of various organs and reduce the occurrence of diseases.

Give priority to with aerobic exercise, such as jogging, swimming, Tai Ji Chuan, etc. Remember: don't overdo it to avoid damaging the joints.

Swimming is a whole-body exercise, and it is also a kind of exercise to exercise the heart and lungs, which is suitable for middle-aged and elderly people.

Swimming can strengthen the muscles of arms, legs and abdomen, and also promote blood flow in arms and legs, effectively promoting blood circulation.

It is suggested that swimming for 30 minutes every week can effectively improve physical strength and reduce the risk of premature death.

Hello, please look down for details:

1, I haven't slept 1 1.

2. Don't sleep in a noisy environment

3. Don't sleep depressed.

1, don't eat endless meals.

2. Don't eat too hot food.

3. Don't eat rice in soup