My hands are rough and dry. What happened?

Your hands are rough and dry, which may be caused by many reasons. Environmental factors may be one of the main reasons for dry and rough hand skin. Low temperature, low humidity or long-term contact with irritating substances will lead to increased water loss in the hands, and the skin will lose its protective barrier and become dry and rough.

Personal living habits may also affect hand skin. Frequent contact with chemicals such as detergents and cleaning products, or frequent use of excessively irritating soap to wash hands will cause skin damage. Improper moisturizing measures or lack of this important step can also lead to dry hand skin.

Personal health may also lead to hand skin problems. For example, some health problems, such as lack of vitamins A, C and E, abnormal thyroid function and so on. May cause the skin to lose smoothness and elasticity.

In view of your problem, I suggest you take the following measures to improve the dry and rough hands:

Maintain good living habits. Avoid washing your hands with excessively irritating detergents and soaps, and choose a mild hand sanitizer with good moisturizing effect. After washing your hands, gently dry your hands with a soft towel, and don't rub them too much, so as not to aggravate the dryness of your skin. Reduce exposure to chemicals and wear suitable gloves to prevent skin inflammation.

Pay attention to hydration and moisturizing. Use moisturizing cream or hand cream many times a day, especially after washing your hands and before going to bed at night. Choose a hand cream that is moist, mild and non-irritating, massage it evenly until it is absorbed, increase the moisture content of the skin and lock in the moisture. Consider using products containing natural ingredients such as aloe vera, glycerin and vitamin E. It has a good effect on keeping hand skin soft.

Diet is also an important factor to improve skin health. Adequate intake of water and various nutrients, such as vitamins A, C, E, etc., helps to keep skin healthy. Eating more fruits, vegetables, nuts and foods rich in Omega-3 fatty acids will help to provide adequate nutrition and improve the moisture content and elasticity of the skin.

Rough and dry hands may be caused by environmental factors, personal living habits and physical health. We can improve hand skin problems by improving living habits, moisturizing and eating properly. If the problem still exists, it is recommended to consult a professional dermatologist or beautician and seek more professional suggestions and treatment plans according to personal circumstances. I hope my answer is helpful to you!