Advantages and disadvantages of boxing

Boxing has a great influence on human body and society, mainly in the following aspects. \x0d\ can enhance the strength of the human body \x0d\ Boxing relies on the explosive power of the human body to complete the offensive and defensive actions. Only by exerting the greatest strength in the shortest time can we achieve the goal of offensive and defensive actions and effectively complete the offensive and defensive actions, which requires boxers to have strong explosive power. A well-trained boxer's muscle elasticity at work and explosive force at punching are several times more than those of ordinary people, and his punching speed will also increase accordingly. I often practice boxing. It can exercise the explosive power and speed of boxing enthusiasts and boxers. Improve the muscle quality of boxing enthusiasts and athletes. In boxing training and competition, human muscles need to work in a state of high tension for a long time, which requires the continuous working ability of human muscles and other functional systems. Boxing, in particular, has high muscle activity intensity and long action duration. It is difficult for a boxer with poor training level to persist in five rounds. The boxer's body, muscles and spirit are highly concentrated during the competition, which is easy to cause fatigue of nervous system, respiratory system and circulatory system. Boxers and boxing enthusiasts who often practice boxing and participate in boxing competitions can improve the long-term working ability of muscles and improve the activity functions of various human systems in practice and competition, thus enhancing and improving people's endurance and making the human body adapt to long-term work, training and competition under high tension. Boxing can also enhance the absolute strength of practitioners. In boxing practice, especially in boxing competition, boxers must have greater absolute strength in order to achieve the goal of both attack and defense. In other words, you must have the strength to hit each other hard in order to take advantage and take the initiative in boxing. Therefore, most boxers attach great importance to the practice of absolute strength and often do a lot of upper limb strength to increase the attack power. According to the measurement, the boxing power of the world's outstanding boxers can reach 500 kilograms. A boxer with great strength will make his opponent have psychological fear and lose confidence in the game. However, it should be noted that absolute power works in combination with speed. Only with strong absolute strength and slow speed, it is difficult to hit the other side, making power meaningless. Therefore, in the process of boxing practice, we must pay attention to the combination of absolute strength and speed, and exert our greatest strength through the fastest speed, which is one of the key conditions for winning boxing matches. \x0d\ can improve people's sensitivity and reaction ability \x0d\ One of the most basic and important qualities in boxing is to have high sensitivity and quick reaction ability. In boxing competition and training, athletes should skillfully master and use various technical methods, flexibly change and use various tactics, randomly adjust their skills and tactics in time according to the situation on the field, and complete various technical combinations at the same time. All these require boxers to have high sensitivity and quick reaction ability, otherwise they will be subject to others and be passive everywhere. People who often practice boxing and participate in boxing competitions will fully exercise and improve their sensitivity and reaction ability. This kind of sensitivity and responsiveness is manifested in daily work and life, which will make you feel relaxed in life, thus increasing people's life fun and interest. \x0d\ can promote people's physical and mental health development \x0d\ boxing is a sport that pays equal attention to both hands and brains and moves all over the body. When practicing boxing or participating in boxing competitions, people are constantly jumping and moving, and every action of a boxer is carefully and quickly considered by the brain. Therefore, there are extremely high requirements for the analysis and response of the human body's motor organs and brain, so that the human body's motor organs and brain can be combined. In boxing training and competition, it is necessary to carry out high-intensity confrontation in a state of high tension, so there are very high requirements and adequate exercises for the boxer's respiratory system, circulatory system, nervous system and motor system. According to the experimental test, the oxygen intake of athletes reaches 3000 ml per minute, and the pulse reaches about 200 times per minute. Physiological tests show that well-trained boxers have increased heart volume and strong myocardial pulsation. The competitive age of boxers is much longer than that of other competitive events, which can generally be kept to about 40 years old. For example, when American boxing champion Ali was 38 years old, he was still participating in professional boxing competitions; American boxing champion foreman is still taking part in professional boxing at the age of 45; Holyfield, an American boxer who defeated Tai Sen last year and a new world champion, won this award for the third time at the age of 35. All these show that boxing has a good effect on human body. Boxing is not only a contest of human ability, but also a contest of psychological wisdom. Being engaged in boxing for a long time will cultivate people's tenacious, courageous and indomitable will quality, and will also cultivate people's spirit of dedication and persistent pursuit of the cause. Because boxing has the characteristics of fierce competition, it can train boxers' emergency ability in case of danger and cultivate boxers' calm psychological quality in case of danger and high tension, which is not only beneficial to boxing, but also helpful for boxers to cope with difficulties calmly in their daily work and life. \x0d\ is an effective means of self-defense \x0d\ Wonderful instant boxing in heavyweight boxing is a skill of unarmed combat. After learning and mastering boxing techniques, they can be applied to actual combat. The offensive and defensive techniques of boxing are relatively simple and easy to master. After repeated training and practice, it is very effective as a self-defense means. Through the training of boxing hitting and fighting ability, we can improve the self-defense consciousness and methods of practitioners, naturally master the self-defense ability in the practice of hitting and being hit, and improve the self-protection ability of practitioners when they encounter infringement. \x0d\ has a wide range of social influence \x0d\ boxing has caused great influence in society and played a sensational role. Now it is almost known all over the world that Tai Sen bit holyfield, which is not only a shame of boxing, but also a way of boxing causing social effects in society. Of course, the impact of boxing on society is not only these scandals or tidbits, but also the rough and wild charm of boxing itself. Boxing shows a high degree of beauty of strength, health and skill, which is very attractive and exciting.