As the saying goes, "Men eat and women sleep", what does this mean?

A man's body belongs to Yang, and a woman's body belongs to Yin. Men eat to nourish yang, while women sleep to nourish yin. Men rely on eating some nutritious food to strengthen the body and strengthen the yang, while women rely on sleeping to ensure adequate sleep to maintain their beauty and face value.

Men should keep their mouths shut. A man's body belongs to Yang. From a health point of view, men are prone to zinc deficiency, so it is necessary to supplement the yang. In dietary conditioning, men must supplement foods with yang, tonify the kidney and replenish qi, so that men's bodies will become stronger and stronger, and they will not be easily disturbed by various chronic diseases after middle age. There is also a folk saying that men never leave meat dishes, and meat dishes are just to supplement the yang of people's bodies, because it is good for men to eat meat dishes often. Men should also eat more medlar, which has the function of tonifying kidney and strengthening yang, especially after middle age. The health care therapy for men is to soak Lycium barbarum in a thermos cup and drink some Lycium barbarum water every day, which can protect our kidneys and supplement our yang. Men should also eat more seafood, eat less fatty red meat and eat more beef and mutton to supplement the yang needed by the body. The whole person will appear masculine and powerful.

Women should sleep more and get a beauty sleep. Women and men have different physical conditions. Men need cold nourishment, and women need hot nourishment. As long as the weather gets a little cold, women will feel cold, so women must keep warm. Women should drink more hot water and learn to sleep more. Women will sleep more, which shows that those women who don't get enough sleep age particularly fast. In the process of sleep, women sleep out of beauty sleep to show their beauty and health. Good sleep can ensure good health, and women who can sleep are blessed. Think about it. I sleep very little every day. I'm just an unhappy person, don't be like me. Sleep more.

Each of us should master more health knowledge. Men and women have different physical characteristics and should be treated differently. Men must keep their mouths shut, eat more healthy food, drink less and smoke less, so as to make themselves healthy. Women don't stay up late, don't be particularly hard, sleep when they should, sleep out of beauty, and sleep out of high value.