Is the snail's sleep fortune telling accurate _ Is the snail's sleep fortune telling accurate?

Who has used snail sleep? How does it evaluate your sleep quality?

It relies on gravity sensing, gyroscopes and sounds placed at the bedside to judge the user's sleep state, such as the vibration caused by turning over, recording your sleep conversation and snoring at night. By analyzing these behaviors in our sleep, we can present a visual sleep report and let us know more about our sleep.

Then we can use some scientific AIDS to help us build our own sleep files as soon as possible, so as to better formulate countermeasures to solve these sleep problems.

When you have finished sleeping, you can slide out the data map, where you can see your sleep state at a glance, including waking time, time period, shallow sleep period and deep sleep period, which will be observed very clearly here.

Through overnight testing, users will get a sleep record, which records the sound volume and movements every morning in detail. As time goes by, snail sleep can sort out weekly and monthly data records for you, and provide more in-depth sleep habit reports according to your scores.

Extended data:

The medical community generally believes that the sleep process is a cyclic process consisting of two time series states, namely active sleep and non-rapid eye movement, in which the non-rapid eye movement can be subdivided into the following four sleep sub-stages:

The first and second stages are collectively called LightSleep, and the third and fourth stages are collectively called DeepSleep. Different stages of sleep usually show different signs. For example, during the rapid eye movement (REM) period, the sleeper's brain is active and often dreams, accompanied by sleep talk or body movements;

In the shallow sleep stage, the sleeper's body is usually in a relaxed state, and his heart rate and breathing rhythm are obviously slowed down, often accompanied by tiny physical activities; In the deep sleep stage, the sleeper's breathing heart rate is slow and rhythmic, and his body movements are significantly reduced compared with the previous two. These signs can help the system to judge the current sleep state, so as to understand the sleep quality of sleepers.

Baidu encyclopedia-sleep state