Q: I feel that I have depression. Help me to tell my fortune in my own way. Is the result not good? What should we do?

You are deceiving yourself. You are depressed because of some events in your life, which is a mental sub-health state. I suggest you take part in more outdoor sports, relax and communicate with friends to make your life more sunny. Usually, I am gentle, calm, restrained from emotional reactions, kind to others, do not quarrel with others, and have a relatively healthy spiritual life. We can make our own ideal wishes and goals according to our personal abilities and resources, and foster strengths and avoid weaknesses. Through efforts to promote their realization, we will have a greater chance of success and better safeguard our mental health. Self-regulation or psychological counseling will soon restore a good mood.