What about insomnia due to yin deficiency and fire flourishing? How to recuperate insomnia due to yin deficiency and fire flourishing?

There are many kinds of people's constitutions. Physical fitness has a lot to do with people's living habits and eating habits, and of course it also has a lot to do with heredity. Some people have yang deficiency constitution, while others have yin deficiency constitution. Let's talk about yin deficiency constitution first, which is easy to cause insomnia. What about insomnia due to yin deficiency and fire flourishing? How to recuperate insomnia due to yin deficiency and fire flourishing?

1, massage Taixi point

Massage site: Taixi point, on the inner side of the foot, is the original point of the kidney meridian.

Practice: Sit cross-legged, press the right Taixi point with your left thumb and abdomen, first press it clockwise for 20 times, then press it counterclockwise for 20 times. Similarly, press the left Taixi point with your right thumb and abdomen, and massage the point with moderate intensity for 5 minutes each time, twice a day.

Efficacy: Taixi point is a big point in charge of kidney meridian. Massage this acupoint has a conditioning effect on the whole body. This method is suitable for dizziness and insomnia caused by kidney deficiency or yin deficiency and excessive fire.

2. Diet therapy

(1) tremella and lily beverage

Materials: 2 tremella, 65438+ 0 fresh lily.

Practice: peel off the discolored epidermis outside the lily, then pickle it with salt and rinse it off, and wash the tremella hair; Tear the tremella into small ears, put it in a pot with lily, add water to boil, add rock sugar, and switch to low heat. It's good that tremella is soft.

Efficacy: Tremella has many functions. It is used here to refresh the mind, benefit the stomach and invigorate qi, while lily has the function of clearing the heart and calming the nerves. It is used for yin deficiency and fright, and rock sugar also has the function of clearing fire and neutralizing the bitter taste of lily. The combination of the three can regulate the symptoms of insomnia caused by yin deficiency and excessive fire.

(2) Rehmannia porridge

Ingredients: Radix Rehmanniae15-20g, rice100g, clear water.

Practice: Fry Radix Rehmanniae with clear water and boil it into thick juice about 150ml. Wash the rice, add water to cook porridge, and add the thick juice of Radix Rehmanniae when cooked.

Efficacy: It is cool in nature, bitter in taste and non-toxic. It can cure yin deficiency and excessive fire, and has a good curative effect on insomnia. However, those with diarrhea due to spleen deficiency, stomach deficiency and excessive phlegm in chest and diaphragm should be used with caution.

3. Don't stay up late

Insomnia due to yin deficiency and excessive fire is often inseparable from physical fitness. People who often stay up late will consume body fluids and naturally have endogenous virtual fire, so they can't stay up late.

Regular daily life can make the body enter a virtuous circle. Insomnia symptoms will be relieved to some extent as long as you go to bed on time and ensure adequate sleep time.

Step 4 strengthen exercise

Moderate exercise helps to regulate physical function and has a good effect on regulating mental state. Exercise can enhance heart and lung function, and people who exercise regularly and moderately will have much better sleep quality, which is also applicable to people with yin deficiency and fire flourishing.

5. Restrain sexual life

If you have too much sexual life, the yin of the human body (that is, yin essence) will be consumed too much, and symptoms of yin deficiency and fire will appear. During the illness, patients should pay more attention to moderation and adjust their mental state, and everything will return to the right track, and insomnia caused by yin deficiency and excessive fire will never return.

Step 6: Skills

1, pay attention to a light diet and eat more nourishing food. Such as corn, brown bread, jujube kernel, etc. It is best not to eat supper before going to bed.

2, avoid alcohol and tobacco, alcohol and tobacco will consume body fluids, which will lead to insomnia due to yin deficiency and fire.

7. How to eat spicy food with yin deficiency constitution?

But there are hundreds of millions of people in China who like spicy food. What can we do? We can think of some ways to reduce the harm of spicy food to Yin.

1. Eat cooked, but not raw.

After cooking, especially after heating, some spicy foods will disappear with cooking, so people with yin deficiency who love spicy foods should eat cooked spicy foods instead of raw ones.

2. Eat fresh instead of dry.

Spicy foods such as dried Chili, Chili powder, pepper and mustard are hot products in traditional Chinese medicine, and their characteristics cannot be changed by ordinary cooking methods. People with yin deficiency should eat less. Fresh spicy food such as fresh pepper, onion, ginger and garlic will be reduced or disappeared after being cooked, even if it is eaten raw, it has little effect, so eating spicy food is not dry.

Garlic is divided into white garlic and purple garlic. Purple garlic tastes spicy and is often used for seasoning. People with yin deficiency can also season with white garlic.