Flat ass fortune teller

My ass is a little bulging now. Jeans don't look good on me I am very proud. How can I make my ass deflate? Note: you are not born with a big ass. thank you

What exercise can you do to lose weight? Step 1: Lie prone, hold your head with your hands flexed, and straighten your toes.

What exercise can you do to lose weight? Step 2: Push your hips hard, exhale, and try to lift one foot. Stand still with your feet straight 1 sec. Go back to action 1 and lift the other foot according to the same steps. Do it alternately from left to right 15 to 20 times.

Don't exercise too reluctantly, don't twist your hips and lift your feet, because it may cause low back pain and fail to achieve the effect of exercise. When lifting your legs, you should also contract your abdominal muscles.

The most effective way to lose weight is to do what you can, and you can't rush it, otherwise it will easily cause sports injuries and risk destroying the perfect body shape.