Which is more nutritious, black millet or yellow millet?

Black millet is more nutritious. Black millet is rich in anthocyanin, which is a phytochemical with antioxidant effect, helping to scavenge free radicals, improve iron deficiency anemia, anti-stress response and immune regulation. In addition, black millet is rich in minerals, vitamins and protein, which has many benefits to human health. Yellow rice is rich in carbohydrates, protein, fat and other nutrients, as well as vitamins and minerals. Yellow millet has a good nourishing effect, which is suitable for people of all ages, especially the month, children and the elderly. Compared with the other two, black millet is more nutritious, and besides nutrients, it can also regulate various physiological functions, which yellow millet does not have.