My finger epiphysis is closed! Does that mean I can't grow up? I'm only 1.58, only 15 years old! I touched mine myself, so I don't want to touch it.

Are you a girl or a boy? The problem of epiphyseal closure cannot be touched by hand. The average girl can grow to 18. 19 years old. Everyone's physique and degree of development are different, so pay more attention to observation. Boys don't give up until they are 23 to 25. Some girls grow 2 cm taller after giving birth to the second child, so sometimes it may be better not to be too pessimistic. Don't use the problem of epiphyseal closure to determine their height, and put time and energy on exercise, nutrition and self-regulation pressure.

The key to growing taller is exercise and nutrition, not staying up late, followed by daily 1 hour exercise. I am 22 years old now. After six months of exercise, I grew 3 cm taller. I am a boy. I exercise at night. I warmed up by running 800 meters. I ran fast. I touched the height 60, kicked each 60, leg press each 60, and bent down to touch the ground to touch the height 60! The action should be standard. I read the methods in Yang Yunfeng's exercise diary. Now that spring has come, it may break out! Persist once, it is easy, persist for several spring and autumn, not by persistence, but by dreams! Every day is changing, the only constant is that I have persisted in my dream for several spring and autumn periods! Several years have passed, and success and failure are past tense! As long as you try, it is a fortune, and your future job is a fortune to your health.