I found myself lazy, too lazy to tidy up my mood.

1, put on headphones, listen to music, and try to adjust your negative emotions.

2. Ask friends out to chat. Don't take everything to heart. Maybe your friend's experience can help you.

3. Go to a concert to relieve stress.

4. Go to the seaside and shout at the sea to release bad emotions.

5. Divert your attention and join an interest class. Doing what you like will make you feel cheerful, have a sense of accomplishment and become more confident.

6. Do something you wanted to do but didn't do before, and feel the happiness.

7. devote yourself to the present, don't let emotional things affect your work, and don't let work affect your feelings, because that will make things worse.

8. Tell myself that since I have reached the worst result, I believe that tomorrow will be better than today, and I will live happily every day.