I want to know the benefits of standing on the column.

Lead: Many people know that "standing stakes" is a unique training of China Wushu, which makes people stand still like wooden stakes. Practitioners enter a relatively static state of consciousness through the application of thinking consciousness in standing piles, so as to achieve the balance of yin and yang, open channels and collaterals, harmonize qi and blood, nourish vitality, and achieve the purpose of consolidating the foundation and cultivating the yuan.

Many people know that "standing pile" is a unique training of China Wushu, which makes people stand still like a wooden stake. Practitioners enter a relatively static state of consciousness through the application of thinking consciousness in standing piles, so as to achieve the balance of yin and yang, open channels and collaterals, harmonize qi and blood, nourish vitality, and achieve the purpose of repairing the foundation and consolidating the yuan. Standing pile has many benefits to people's body and spirit, and has a good health care function. Wooden stakes can promote blood circulation, soften blood vessels, reduce blood fat, lower blood pressure, regulate nerve function, regulate breathing, enhance blood circulation and metabolism, strengthen beauty beauty, strengthen the heart, enhance the coordination of the body and the support of lower limbs, and have a good health care effect on human muscle and bone tissues, cardiovascular and cerebrovascular diseases and prolong life. Standing on piles for a long time will make people strong and energetic. The beneficial training of standing piles has been popularized for a long time in Zhenbei Cashmere Beijing Branch. Qiu, the general manager of the company, advocates health preservation and attaches importance to the health of employees. Like employees, he climbs stairs every Monday, leads employees to practice Tai Ji Chuan, do Zhenbei yoga and stand piles, and guides employees to stand piles correctly. Many employees reported that their limbs felt stronger and their faces looked better through standing piles, and many employees' family and friends were also affected and benefited from standing piles.

Whether it is Tai Ji Chuan or standing pile, it needs long-term exercise to achieve the purpose of health care, and the effect will be good if you stick to it. "Standing on the pile" is not only the exercise of fitness and treatment, but also a kind of kung fu to exercise the will. It requires people to have a peaceful mind, eliminate distractions, keep fit, exercise their will and purify their hearts. The effect of standing pile is amazing, and the method of standing pile is simple and easy to learn. As long as you take up a little space, spend a little time and practice for a long time, you will benefit from it.

Endless piling technique of Wutangmen

Author: Chen Lisheng (the first15th generation descendant of Wu Tangmen)

Wu Tang clan stepless pile station: commonly known as standing pile, electrodeless pile, electrodeless pile, mixed pile and round pile. Different appellations have the same substantive purpose. The purpose of pole-less standing is to practice internal strength. The formation of internal strength is mainly to develop the potential in the human body, which is what we often call qi, strength and strength. The key to the development of qi, energy and strength in our body is to form the factors that produce qi, energy and strength in our body. How can we satisfy the factors that produce it? We should start with external and internal factors. The external cause is the tangible body, daily life. The internal cause is the essence, qi and spirit that can be seen and touched. Daily summary is sex. When life and sex can be in harmony with Taoism, it is to achieve what Taoism calls double cultivation of life.

The guiding ideology of Wu Tangmen's pole vault practice is "lifting heaven and earth, grasping yin and yang, breathing essence, nourishing spirit and independence, and nourishing muscles as one". See the Yellow Emperor's theory of ancient naivety, morality and classics, adherence to the yuan and unity, exclusive gas softness and emptiness. "Falling limbs, clumsy and clever", "Zhuangzi's great master". These ideas are to teach us that when practicing endless standing piles, the body should be surrounded, and the whole body should be bent, lifted up and down, left and right, and rounded back and forth. The six basic forces of the body are unified and interactive. The spirit does not leave the form, but should maintain the state that form and spirit are inseparable and integrated. Tao Te Ching said: "The sky is clear, the ground is flat, and the human spirit." If the body and spirit are mixed into one by standing piles, it will reach the "first", and the internal gas changes like an engine, forming an endless state. There will be words similar to Chapter 21 of the Tao Te Ching: "Suddenly there is an image; Suddenly, something was inside. " This "image" or "thing" means that when you fall down, you are smart, you stand silently for a long time, moving very quietly, and your body is full of vitality. Vigorous, just like there are "things" or "images" in the body.

Why is there vitality? Because when our body and mind are extremely quiet, the shape of our body and our inner consciousness are static, that is, in harmony with the Tao. This is just the opposite of ordinary people's thoughts and behaviors. In daily life, everyone's consciousness is in a state of fluctuation, and his heart is often in an impetuous state. It is rarely quiet, and the main functional organs such as eyes, mouth and ears, which consume the vitality of the body, are running, so the secular desire is in a state of turmoil, and it is restless day and night. Just as the founder Zhang Sanfeng said: "The heart grows, the heart grows tired, and the essence is exhausted." I saw it on the avenue.

If the heart moves for a long time, the qi does not gather, the spirit does not coagulate, the qi of the heart and kidney does not intersect, fire and water do not help each other, heaven and earth are separated, and yin and yang do not blend, so the vitality needed for internal work cannot be produced. When you calm down, the energy consumption of eyes, mouth and ears will be minimized or even not consumed. On the contrary, it is nourishing and increasing the vitality in our body. Therefore, we call it reverse or return, as the 40th chapter of Tao Te Ching says, "Those who return will be moved by the Tao". This "movement" is the generation and launch of vitality. Therefore, the appearance does not move, for the launch of internal vitality. With the generation of power, there is an endless foundation. Therefore, it is very important to practice Wu Tangmen's infinite standing skill, that is, to sit tight and do nothing, so that the inner "nature" can be in harmony with the Tao. When erecting a stake, not only "sex" but also "fate" should be in harmony with Tao, that is, our appearance should be in harmony with Tao.

Conforming to Tao means that the human body should conform to Heaven everywhere in appearance. Chapter 17 of the Tao Te Ching says, "Heaven is still full of bows." Therefore, when standing a pile, the main parts of the body should be bent, which is called "five bows" or above: when holding the yuan for a while, the hands are in the shape of holding the yuan, that is, the left hand and the left elbow form a bow, the elbow is the arch back, and the left hand and the left shoulder are connected into a bow string; The left elbow to the left shoulder, the right shoulder to the right elbow form a bow, the left and right shoulders are arched backs, and the bowstring is between the left and right elbows; From the right shoulder to the right elbow, the right hand line forms an arch; The right elbow is the arch back, and the connecting line between the right hand and the right shoulder forms a bowstring; The head is pushed up, the chin is retracted, and the back is straight, forming a convergence shape and connecting with the knee, that is, the connection line from Tianzhi to Shu Yao point is the back of the bow, and the top of the head and the knee form a bowstring; The left and right hip joints, knee joints and ankle joints form two arches, that is, the left hip joint is connected with the left ankle joint of the left knee joint to form an arc arch. The right hip joint is connected with the right ankle joint of the right knee joint to form an arch. All of them use the knee as the arch back, and the hip joint and ankle joint are connected into a bowstring. The bows of all parts of the body are connected to form a large circle that is unified and relative up and down, left and right, front and back, inside and outside, and looks like a circle. After this state is formed, it is conducive to the formation of internal gas storage or energy accumulation. As the old gentleman said in the fifth chapter of Tao Te Ching, "There is still ambiguity between heaven and earth." Negation is a circle around the void, and the void can be cultivated. Do the above, and fortune-telling will be in line with the Tao.

When our sex and life are in line with the Tao, we will practice Wu Tangmen's endless standing piles for a long time, and internal strength will naturally arise.

Practicing Gong Zhuang is much more difficult than routine, but there are still many people practicing Gong Zhuang, so Gong Zhuang is really good.

Beginners are advised to find an expert who can stand on the pile and feel the great changes brought by the pile. Only when I know that piles can have such great benefits will I persist in my future efforts. How many people can stand the pain and fatigue of standing piles without feeling the benefits of standing piles? Know what the goal is first, then work hard for it.

Now I want to recommend a master: Chen Lisheng (you can search on Baidu, or watch the video of the master on the potato to learn about the master).

Wudang Mountain Taoist Kung Fu Hall

Curator: Chen Lisheng

Chen Lisheng (also known as Ling), director of the Wuji Kung Fu Hall of Taoism in Wudang Mountain Special Zone, is the 15th generation descendant of Wudang Xuanwu School, and holds a postgraduate degree in China Taoist College. I have loved the traditional culture of China since I was a child. 65438-0997 went to Wudang Mountain in Hubei Province to study martial arts and Taoism, and studied under You Xuande, a master of Neijia Boxing in Wutangmen. Long-term hard study of Wudang kungfu, Taoist culture and Taoist health preservation. Inherited the breathing method and breathing method of Wudang Taoist priest, the dragon head, Zhang Sanfeng's sleeping technique and Wudang Inner alchemy. He is good at Wudang Xuanwu Kung Fu, such as Wudang Tai Ji Chuan, Wudang Dan Jian, Wudang Mystery Taiyi Xiaoyao Palm, Wudang Mystery Five Elements Health Preservation, Xingyiquan, Bagua Quan, Taiyi five elements boxing, etc.

Venue: Qiongtai Cableway Qiongtai Hotel in Wudang Mountain Scenic Area (martial arts lovers are welcome to experience it when traveling in this martial arts school).