I'm exhausted and want to exercise now. Are there any suitable fitness programs?

After a week or so of combing and summarizing, I shared some fitness meals and five principles of fat-reducing diet for the majority of fitness enthusiasts for dinner.

Principle 1: Ensure the consumption of the three staple foods.

Principle 2: Adhere to high protein and low fat intake.

Chicken, duck, pork and other poultry and livestock in daily life rarely come into contact (except chicken breast). Although they contain a certain amount of protein, they are also high in fat. It is not cost-effective to eat too much fat to supplement protein.

Fish is high in protein and low in fat, so you can eat more.

Rule 3: Eat less flour and rice? Eat more coarse grains

No matter which fitness instructor training institution you study in, you should eat less flour and rice such as rice and noodles, and eat more coarse grain carbohydrates such as corn, sorghum and oats.

Unlike flour and rice, such as rice and noodles, coarse grains are slow-digested carbohydrates (low GI), so they will not release calories as quickly as flour and rice, which will help to reduce fat.

If coarse grains can't be the staple food for dinner for personal reasons, then eat rice and pasta normally, and don't stop eating rice because of this entanglement. Be sure to ensure the intake of staple food.

Principle 4: Eat less fried food? Preferably cooked food.

Principle 5: Stop snacks, drinks, biscuits and potato chips.

Rice is 1. 15 kcal/g; Potato chips are nearly 6 kcal/g, rice is 1 15 kcal, and 100g potato chips (75g in a big bag) is 550 kcal. Basically, a bag of potato chips is six taels of rice.

Some people who lose weight don't eat dinner, but only eat biscuits, Shaqima, bean paste cakes and so on. This is putting the cart before the horse!

Under the guidance of a fitness instructor, you can choose five or six of them every day instead of the regular three meals a day. Eat well and be healthy! Stick to it for 4 weeks and you will see the effect. The above content is summarized by Xi Shi Fitness Institute, please indicate the source, thank you!