Why do I feel useless?

Feeling useless may be influenced by many factors, including personal experience, emotional state and self-evaluation. Here are some factors that may lead to this feeling:

Inferiority: Inferiority may make people doubt their own value, and it is easy to feel that they are nothing special.

Negative self-evaluation: constantly evaluate yourself negatively, attach importance to your shortcomings and ignore your strengths.

Excessive comparison: paying too much attention to the success and achievements of others makes people feel inferior.

Social pressure: pressure from society, family or peers may make people feel insecure and inferior.

Emotional problems: Emotional problems, such as depression and anxiety, may make people have a negative view of themselves.

Childhood experience: A bad childhood experience may affect self-awareness and make people feel worthless.

Failure experience: Continuous failure experience may make people lose self-confidence and think that they have accomplished nothing.

Lack of support system: Lack of relatives and friends or social support system may make people feel isolated and helpless.

Self-expectation is too high: treat yourself too harshly and don't give yourself enough appreciation and affirmation.

If you feel that you are useless, it is important to realize that this view may be influenced by many factors, not objective facts. Seeking professional mental health support, cultivating positive self-awareness and self-esteem, and learning positive emotional management are all ways to improve this feeling. At the same time, facing up to your strengths and achievements and establishing a positive self-image can also help you get rid of this feeling gradually.