What's the difference between Tai Ji Chuan and Bagua Zhang?

In this article, I mainly introduce Lin Chaozhen's talk, and welcome everyone to read and understand.

The difference between Bag

What's the difference between Tai Ji Chuan and Bagua Zhang?

In this article, I mainly introduce Lin Chaozhen's talk, and welcome everyone to read and understand.

The difference between Baguazhang and Tai Ji Chuan is that Tai Ji Chuan emphasized that the spirit sinks into the abdomen, which means to get it, and the strength should be continuous, and the yin and yang changes, but the meaning is not hard.

Bagua palm turns in circles, spirals and sinks into the abdomen. To get what you want, be both rigid and flexible. It is vivid and flexible because of the change of the enemy, and its usage is ingenious. Every set of Tai Ji Chuan is different, such as Chen style, combining rigidity with softness. Yang style, on the other hand, combines rigidity with softness and is easy to learn.

Tai Chi and gossip are the same, but their appearances are different. Taiji takes a straight line, while gossip takes a circle. It's all family-run boxing, and its usage has its own characteristics.

Family boxing, you must get started, and you must do every movement.

Secondly, we should distinguish between reality and reality in practice. The most common mistake many students make is that they can't do it in a friendly way.

Ideas can't keep up with actions, and actions can't be done overnight. You can't stop practicing Tai Ji Chuan. You must keep your movements consistent. Many people can't do this, and many people don't relax. In order to meet this requirement, you must practice every day. You should put your mind right and do it in every movement to further achieve the consistency of spirit and strength.

To achieve a higher level of kung fu, you must practice more every day. I've been watching kung fu for a long time, but I have to practice it myself. There is no better way. Of course, the most important thing is to have a good teacher. If your teacher's level is average, then you can't improve. If students can't study hard and study hard, then teachers can't.

Baguazhang is more complicated than Tai Ji Chuan. Mainly practice while walking. It is very important to "walk" by your legs, walk by your waist and palm by your belt.

Through Tai Chi and Bagua Palm movements and standing exercises, to cultivate internal strength. When practicing standing posture, turn to practicing strength and energy, or burst into strength. At the beginning of the action, the breath must sink into the abdomen, and when the push is made, the breath penetrates the whole body.

There is movement in the abdomen, which is driven by qi, and the hand moves with the internal movement. Internal movement is the result of Tian Dan movement.

When training the internal strength and strength of Bagua Palm, it is expressed by the rigidity and speed of various moves. Both rigidity and softness are two opposites. If you want to work hard, you must know them. The softer and looser, the stronger the power will be. This is one aspect of combining rigidity with softness.

If you want to be soft and firm, you must learn to dominate with your mind; It takes a long time to exercise so that the mind can guide all parts of the body.

As for gossip and Tai Chi, the waist is the same, the foundation is in the legs, and the strength is from the legs to the waist. The waist must be straight. When you turn around, you must relax your waist and keep your tail straight in order to do it well.

Chen Shi Tai Ji Chuan's "Shake"

After Tai Ji Chuan's skills in moves, especially under the requirements of the principles of Chen's boxing, such as continuous penetration, spiral winding, spiral rising, spiral falling, phase change of accumulation and development, transformation of reality and reality, symmetrical folding, shotgun shaking and alternating speed, there are some technical shaking all over the body in order to keep the whole movement from losing its head, being supported on all sides and not moving, and to accumulate strength and make the spirit stagnate steadily. This kind of shaking is to guide the internal qi to follow the movement, ups and downs, and fill up the strength. This kind of swing is to achieve the purpose of attracting spirit with meaning, promoting shape with meaning, full of strength, smooth charm and longitudinal stretching. It is also because I know that the silk is wrapped all over my body, and the yin and yang change, from the legs to the waist to the limbs, and the kung fu is only in the Tai Chi strength of the upper body. Strictly speaking, it is not shaking, but the external manifestation that the internal qi begins to fill and there are signs of circulation. It can't be too big or too long, and Tai Chi should follow the principle of "not too much, you can bend and stretch". The circle is getting smaller and smaller, and it is gradually invisible, that is, acyclic. If it is such a "shake", it means that the realm has improved and it is normal to enter the Taiji Hall. But "sway" can't be artificial, and it has nothing to do with the improvement of kung fu. Some people deliberately imitate the shaking method of Mr. Chen Tai Ji Chuan, but they don't know what it is like, but they don't know that people are spiraling up and down. People who don't understand become intermittent, rigid and unstable, which is a problem. It is necessary to correct and standardize the boxing frame first, and then experience the spiral ascension after walking until you are proficient and knowledgeable. Otherwise, it will go astray, or there will be deviations and it will be difficult to improve.

Temporary "shaking" is the initial appearance of internal gas operation. With the deepening of skills, the internal tunnel is continuously unblocked, and this shaking will gradually become smaller until it is invisible, that is, even the moves are not obvious. That is, "its image, its internal strength is unknown."