How can I quit masturbation?

Hello, I want to introduce a unisex abstinence method. You must achieve these:

1. We must put an end to all lewdness in life. If there is H in the computer and mobile phone, please delete them all.

2. Arrange the online time reasonably, go outdoors more and avoid being alone.

3. Install an anti-Huang Zhi shield on the computer, you can set keywords, and you can block related pictures.

4. If you have time, go to stop color and treat the sequelae of SY (boys go), and girls please go to women to stop color. Please be conscious and don't go to the opposite sex post bar to avoid offending.

5. Do more good deeds, honor your parents, and you can quit SY if you are healthy!

6. Download e-books such as Abstinence as a Good Medicine, Evil Law and Punishment, Ruthless Yin Law and Returning to the Sea (in vernacular).

7. Stay alert. Give up color in order to have a good figure. If there is too much sex or SY, you should quit it! Abstinence is not becoming a monk! Quitting color is to restore health!

I advise you to take care and come on!