What causes the headache on the top of the head? What's the headache?

Now more and more people are learning fitness, which shows that people are paying more and more attention to their health. This is a very good phenomenon. After all, nothing is more important than health. Without health, everything is a cloud, so the most important part that affects the body is the head. I believe many people have had a headache. Once they have a headache, they lose their energy. So why do you have a headache? If the head hurts, what causes it?

1, the cause of pain

(1) Once you have a headache in your life, you should attach great importance to it, because it means that you are sick. The answer to the question what causes headaches is related to many diseases. The most serious disease should be hypertension, and hypertension is a common disease in modern life, which not only leads to headache, but also leads to many complications, which directly threatens the life safety of patients. Insulin can be used to treat headache caused by hypertension. Insulin is one of the best drugs for treating hypertension in clinic at present, with good effect. In addition, drugs such as enalapril maleate tablets are also very common in life, and patients can buy and use them under the guidance of doctors.

(2) Of course, the causes of headaches in life are also related to many diseases, such as sinusitis, mental stress, colds, colds and many other factors can cause headaches. It's just that these diseases are relatively minor diseases, which are very simple to treat and will not have much impact on patients' lives.

2. Treatment methods

1, try to rest.

If possible, find a quiet and dark room to lie down and sleep, but avoid sleeping too much to avoid waking up with a headache. Taking a nap may relieve the headache, but if you don't have a headache, you'd better not take a nap.

Step 2 sleep on your back

Sleeping in a weird posture or sleeping on your stomach (belly down) will contract the neck muscles and cause headaches. Lying flat is beneficial. Similarly, when you are standing or sitting still, don't lean forward or twist your head in a certain direction.

3. Cold compress and hot compress

Some people like cold compress on their foreheads and necks, which is effective for many people. Others like to apply hot compress to their necks or take a hot bath. When you have a headache, you can cover your forehead with hot compress or cold compress bag and massage the temporal blood vessels to relieve the headache.

3, five strokes to relieve pain

Trick 1: ear skills

Massage bilateral helix 18 times with both hands, then cover the ear canal with thenar of both hands, put your fingers behind your head, press your middle finger with your index finger, and slide down to the back of your head for 24 times, and you can hear a thump.

Trick 2: Push the printing hall

Push the thumb from the bottom up to the forehead, from light to medium, until it is partially flush.

Trick 3: rub your temples.

The temple is located between the brow tip and the outer corner of the eye, and it is recessed one inch backward. Press with thumb or forefinger, first lightly and then heavily, and then push from the temple to Fengchi point (retromastoid 1.5 inch depression). Then take Fengchi point and Jianjing point (between spinous process of the seventh cervical vertebra and acromion) 18 times.

Tip 4: Rub your forehead.

The forefinger is curled, from the middle of the forehead to the temple, touching the forehead 30 times; Rub your temples with your middle finger for 30 times; Wash your face with your palm 10 times.

Trick 5: Prunella Chrysanthemum Pillow

Prunella vulgaris and chrysanthemum are divided equally, put in a pillow and sleep at night, which can cure many incurable headaches.

You already know the way to relieve headaches. Try it, it will improve your headache symptoms. However, the cause of headache is not only caused by ears, hands and eyes, but also by other reasons, such as illness. If your pain is very serious, then you need to see a doctor in time, so that the doctor can find out the real reason for your illness. This is the best first paragraph of TuShiWang's treatment.

4. Preventive measures

1, with painkillers

If you want to relieve acute headache quickly, the most effective way is actually painkillers, but you must follow the doctor's advice when taking painkillers, because painkillers are one of the most addictive drugs. At present, several kinds of painkillers used in clinic have good effects and little side effects. If you don't have frequent headaches, you can try taking a small amount of these tablets during an acute attack.

2. Head acupoint massage

This method is usually only useful for tension headache, which can distract the attention of the head and improve the blood circulation of the head, thus relieving the headache. Basically, you can press the health-care acupoints on the head, such as the temples, Fengchi points and Tang Yin points, and you can also massage the back neck to relax the neck and shoulder muscles.

3, Chinese medicine to prevent headaches

If you often have headaches and are sure that they are not caused by diseases, you can take some Chinese medicines at home every day to prevent headaches. The recommended ones are Chuanxiongsu, Yangshengqingnao Granule and Zhengtian Pill. However, it should be noted that people with low blood pressure can't eat Health-preserving Qingnao Granules, because it has the function of lowering blood pressure.

4. Keep a regular life.

This is very important for health preservation and more important for preventing headaches. If you often have headaches, I suggest you start from this point. Going to bed and getting up on time will greatly reduce your chances of having a headache. Of course, if one day you suddenly break the rules, your headache is basically unavoidable.

5. Keep the surrounding environment comfortable

Being in an uncomfortable environment for a long time can also cause emotional anxiety and tension and induce headaches. Once these uncomfortable situations are relieved, the headache will naturally be relieved. For example, often open the window for ventilation to avoid insufficient indoor oxygen supply; Pay attention to whether there are high-frequency sounds caused by current or electromagnetism around; Remove pungent smell, too pungent aroma and smell will make people anxious and nervous.

6. Keep the cervical spine relaxed

Whether the cervical vertebra is relaxed and comfortable largely determines whether the headache occurs. If the shoulders and neck remain tense for a long time and the cervical vertebra is uncomfortable, it is easy to cause headaches. Therefore, whether from the perspective of cervical health care or from the perspective of relieving and preventing headaches, it is recommended that everyone get up and walk every working hour 1 hour to relax their shoulders and neck. In particular, otaku and otaku, who don't move the computer for a day, actually do great harm to their necks.

7. Stay away from food that gives you a headache.

Headache can't be improved by diet therapy, but some foods have been proved to induce headaches, such as coffee, candy and tobacco. Of course, excessive drinking will definitely cause headaches. If you are a headache-prone person, I suggest you stay away from these foods as much as possible in your daily life, so that you can avoid them at any time without being angered.