Is miscellaneous grains rice healthier than white rice?

Coarse grains can not only supplement the nutrients needed by human body, but also reduce blood fat. Modern people's diet is too meticulous, leading to diseases, such as obesity, diabetes, hypertension, heart disease, cancer and so on. Experts suggest that refined diet should be reduced and the proportion of coarse grains should be increased, so increasing the intake of whole grains has become the first choice to improve diet and maintain health.

Most people like to eat a single serving of white rice as a staple food every day. In fact, eating too fine is not good for your health, and eating coarse grains properly is good for your health. Coarse grains are rich in dietary fiber, vitamin B 1, vitamin B2, nicotinic acid and minerals. It is helpful to prevent common chronic diseases such as cardiovascular and cerebrovascular diseases, type 2 diabetes, obesity and cancer. Advocate thick accumulation and thin hair, thick and thin collocation. In 2007, Dietary Guidelines for China Residents suggested that 50 ~ 100g of coarse grains should be consumed every day. So how to transform white rice? Soymilk can be used to replace the water in rice, which not only tastes good, but also can increase the supplementary function of protein. We can add black rice to make black rice. Add millet to make gold and silver rice, oatmeal rice and red bean rice. Green bean rice, black bean rice. Brown rice, buckwheat rice and so on.

The fiber content of miscellaneous grains rice is about 9 times that of white rice, which can improve constipation caused by unbalanced diet of most people. Dietary fiber helps to expel toxic substances from the intestine, delay the rise of blood sugar, increase the types and quantities of microorganisms in the gastrointestinal tract, and reduce the generation of carcinogens, so it can maintain human health and prevent cancer.

The fiber content of whole grains is high, which needs to be chewed fully in the mouth, and the fiber has strong water absorption, which can increase satiety and slow down the speed and quantity of eating, so it is helpful to control weight and prevent obesity.