Can you tell your physical condition by looking at your feet?

It is often said that there are many acupoints on the feet, so some people say that you can see a person's physical condition by looking at the feet. Different people's feet are in different states. Some people's feet are hot for a long time, but some people's feet are always cold, and many people's soles sweat easily. Can you tell the physical condition by looking at their feet? Can the state of the foot reflect the physical condition?

1, sole color

Chinese medicine believes that different colors of soles reflect different health conditions:

① Healthy soles should be reddish or pink;

2 If the color of the soles of the feet is too red, it means that the body is hot and the internal heat is heavier;

3 If the sole color is blue, it means the body is cold;

(4) If the soles of the feet are abnormally yellow, it means that you may have hepatobiliary diseases;

⑤ If the sole of the foot is white, it may indicate symptoms of malnutrition or anemia;

6. If the soles of the feet are purple or black, it means poor blood circulation.

2, toenail state

Generally speaking, healthy toenails are pink.

If you find that your toenails are white, you should consider whether there is malnutrition or anemia.

② If there are vertical stripes on your toes and toenails, it means that you are weak and have poor disease resistance. You should take more exercise and avoid standing for a long time.

③ The toes are slightly sunken with spoon-shaped indentation, which is a sign of anemia.

If the toenails are thick and yellow, consider whether there is mold infection.

3. Foot temperature

① If the temperature in the center of the foot is always low, it is mostly due to insufficient kidney yang. Such people should eat more warm food, such as mutton, garlic, ginger and so on.

② If the soles of feet are always hot, it may be internal heat due to yin deficiency. Such people should eat more sweet and moist foods, such as mung beans and wax gourd.

The normal temperature of the soles of the feet should be the same as that of the hands, warm and moderate, neither cold nor fire.

4. Foot pain

The soles of the feet always feel inexplicable pain, which is usually a sign of diabetes. Elevated blood sugar concentration will damage the nerves of the feet, accompanied by symptoms such as thirst, fatigue, hunger, frequent urination, blurred vision or weight loss. People with such symptoms need to go to a regular hospital for examination and take symptomatic drugs when necessary. In normal life, eat more fruits, vegetables, beans or brown rice.

5. Hazards of sweating on hands and feet

Hyperhidrosis of hands and feet belongs to localized hyperhidrosis, and some of them are manifested as hyperhidrosis in armpits, female private parts, nasal tip and forehead. This kind of hyperhidrosis is often accompanied by peripheral blood circulation dysfunction, such as cold hands and feet, blue or pale face, which is prone to frostbite.

In winter, due to the low outside temperature, most capillaries are in contraction state, and the blood supply to the distal limbs is insufficient. In addition, sweating of hands and feet will greatly increase the heat loss of distal limbs, resulting in severe heat deficiency of distal limbs, frostbite and local skin tissue necrosis.