Ganyu Qingkou Zhangyiling Traditional Chinese Medicine

Hello! According to what you said, it is suggested that you can take fruit guide tablets, senna leaves and so on orally. However, it is not recommended to take it for a long time, because it will form drug dependence and lead to gastrointestinal dysfunction in severe cases. The key to treating constipation is to develop defecation habits and living habits. I suggest you avoid spicy food. Drink plenty of water, keep defecation unobstructed, develop regular defecation, and go to the toilet as soon as you feel comfortable. Eat more vegetables and fruits every day, such as bananas! You can also eat coarse grains, such as sweet potatoes