What are the reasons for bad mentality?

What are the reasons for bad mentality?

What are the reasons for bad mentality? Bad mentality is generally manifested as relatively negative pessimism. People with bad attitudes are uninterested in everything they do and are inefficient. Moreover, people with bad attitudes can easily influence people around them. The following are the reasons for their bad attitude.

What are the reasons for bad mentality? 1 From a professional perspective, there should be two levels. One is that it is difficult to maintain an objective and detached attitude towards various social phenomena or experiences, and it is easy to produce dissatisfaction and complaints, and it is easy to understand problems from a negative perspective. This situation has a certain relationship with personal life experience, and may also have a certain relationship with personal character. If you are not this kind of person at ordinary times, or the average person can't see it, and it has increased obviously recently, this situation may be related to depression and anxiety. First of all, we must rule out whether there is depression or anxiety. Serious bad mentality may be a pathological manifestation. Patients with prominent personality disorder often show bad mental state. Generally speaking, it is easier to complain. In the patient's view, no one is good to himself, which may be related to personality disorder.

What is the performance of people with bad mentality?

First, people with bad mentality are always used to looking at life with pessimistic eyes.

I read a story. Once upon a time, there was a mother who had two sons. One son sells salt and the other sells umbrellas. If it rains, she is worried that salt will be soaked in water and can't be sold. The weather is fine, and I'm worried that my other son's umbrella won't sell. So, no matter what the weather is, she is depressed.

One day, she went to a fortune teller to talk about her troubles. The fortune teller asked her, "why don't you look at it from another angle?" If the weather is good, your son sells salt well, and if the weather is bad, your other son sells umbrella well. Aren't you happy every day? "

Hearing this, my mother suddenly realized. It turned out that she had thought too much before, so she was deeply troubled. Now, she has enlightened a lot. There is a proverb that says, "You can't have your cake and eat it." Since you have fish, you are doomed to never have another thing, but you will feel more relaxed if you put it down and be grateful for what you already have.

This story also tells us a truth. Your attitude towards things can determine your mentality, and your mentality can determine the happiness index of your life. As the saying goes, "a positive attitude is like the sun, where it shines, it shines;" A depressed state of mind is like the moon. The first fifteen days are different. "

A person with a positive attitude can bravely step out even in the face of the dangers of Qian Shan. A pessimistic person, even if fate cares for you, you can't see everything that fate gives you.

Second, people with a bad attitude always feel unlucky.

A good life needs to be managed by yourself, and what kind of life will there be with what attitude. In our life, this phenomenon often occurs. Some people will complain to others first when they encounter troubles. When they see that others are doing well, they will envy and complain that fate is unfair to them.

When I was at work, I thought of a colleague, Sister Zhang, who just came to the company a few days ago and told me that the company's leaders were not well managed. Some people have left their jobs for leadership reasons before. She complained to me not only about things in the company, but also about what happened at home. She thinks that the root of her misfortune is that fate owes her, and then complains that her parents are incompetent and have not created good living conditions for her.

In fact, from this story, we can see that Jason is unfortunate, because she only has misfortune in her eyes. She is used to complaining, so she is suffering; The reason why others alienate her is that she is bursting with negative energy. Psychologically, emotions are easily infected. Get along with people in a bad mood for a long time, and they will gradually be assimilated. When you have such people around you, you should stay away in time.

When you have experienced many things, you have to admit that emotions do affect a person, and a good attitude will produce optimistic results; And a bad attitude will make things worse.

Although life is bitter and bitterness is the essence of life, you can turn bitterness into sweetness. It's as if you are staring at the abyss, and the abyss is staring at you. When you turn your head, there is sunshine behind you. As long as you have a good attitude, your life is full of scenery.

What are the reasons for bad mentality? 2 What are the reasons for bad mentality?

1, seasonal variation

The body, like nature, has certain rules and will adjust hormones and neurotransmitters in the brain with the change of environmental light. Most people are prone to depression in winter, because when there is less light, there will be fewer hormones in the brain that cause happiness. It is also true that people who live indoors for a long time are prone to depression.

However, if this law is out of balance, the brain will not be able to secrete enough hormones, and people may have sleep and emotional disorders, including heavy mood, lack of vitality, and even difficulty in concentrating.

2. Laziness and inactivity

Aerobic exercise can promote brain endocrine dopamine, serotonin and norepinephrine, and bring vitality and good emotional hormones. People who don't like sports and always watch TV on the sofa during holidays are more likely to be depressed.

For patients who are taking antidepressants, exercise can also improve the effect of the drugs. Because exercise can bring more blood and nutrition to the brain and improve energy and metabolism, when the blood circulation of brain cells becomes better, the absorption and metabolism of drugs will naturally become better.

3, don't like to eat fish

Fish is rich in omega-3 fatty acids, which can help regulate nerve conduction substances in the brain and make serotonin, adrenaline or dopamine that affect mood operate smoothly in the brain. Studies have found that the lack of this nutrient in the body has a higher risk of depression, and it mostly happens to women. Therefore, women with depression or patients with bipolar disorder during pregnancy will be advised by doctors to supplement fish oil rich in omega-3 before taking medicine.

What is the reason for the bad attitude? People with bad attitudes usually have these performances.

1, unable to control emotions

People with a bad attitude usually show ups and downs when encountering things, they will be happy when encountering good things, and they will become easily depressed when encountering troubles. People with bad mentality often write their emotions on their faces. In fact, many people in life can't control their emotions well, and they are impulsive when they encounter things. People who have been affected by emotions for a long time often have conflicts with people around them, which will make many people reluctant to associate with others over time.

Step 2 be nervous

People with bad mentality are often accompanied by nervous mentality. For example, his usual work, once called to demonstrate, will become full of loopholes. The reason is nothing more than that a bad attitude will lead to nervousness. People can't concentrate completely when they are nervous, so they will make mistakes. Many people get nervous when they meet exams or other important things. As long as you are nervous, you will make all kinds of mistakes.

3. like to complain

I believe everyone will have some colleagues who like to complain at work. When they chat every day, they either complain about this or that. Sometimes they are upset at work and sometimes their lives are not satisfactory, but they just complain all the time. This complaining mentality will also affect many other people, leading to mood swings, which shows that complaining is contagious. Once there are more people complaining in the company, the work efficiency will be greatly reduced, while people who like to complain often only find problems of others or other things but never find their own problems. Such a person who puts the blame on others will only be hated by others everywhere.