What are the technical skills teaching of basketball?

The technique of turning around and breaking through after dribbling in basketball is a difficult and complicated technical action that defe

What are the technical skills teaching of basketball?

The technique of turning around and breaking through after dribbling in basketball is a difficult and complicated technical action that defenders and forwards must master skillfully, which is very different from the technique of turning around and attacking the basket after dribbling in basketball. But the description of it in many professional books is too simple and vague. The following is the technical teaching of basketball turning and passing for everyone. Welcome to read!

Basketball turning technique teaching 1: defender turning 1, suddenly: it must be sudden to play the effect-you are a defender, don't play the ball for half a day before passing it to others, so you are simply looking for death! If you can't pass, just pass!

2. Confuse your opponent: that is, when you want to turn around, confuse your opponent first so that he doesn't know that you want to turn around and break through. Only in this way can we increase suddenness and deceive our opponents.

3, dribbling: both hands can at least transport the left hand to the right hand to help. So you can turn around at a guaranteed speed. Shoulder against the defender, aiming to find the opponent's center of gravity!

Not necessarily looking for it, but cheating to a great extent!

For example, back to the basket, against the defender, there must be physical contact. If you play center, he will definitely stick to your defense. This is when you hold the ball, look to the left, and then turn right at a very fast speed. It's over. Pay attention to physical confrontation. Turn around and take over your territory. Generally, as long as the center position is turned, you can shoot!

The skill of defending the center, the center catches the ball, the first is to cooperate with his teammates, and the second is to play by himself. Because the center faces the basket, except for Jabbar's hook and backward shot. Usually turn around and hit the basket. Only when it occupies the basket, the threat of the center is the greatest. When the center leans towards you, one side must not give in, and the other side must give in reasonably. You can't let him go, because as soon as you let him go, he will go straight to the basket, so you can't let him enter the 3-second zone. At the same time, let him be reasonable, that is, when leaning on him, relax a little and tighten a little, so that he can't find your center of gravity. When he leans in, let him and then push. It may cause his center of gravity to be unstable. Walk! If you still let him turn, don't stand in the way. It's no use going. I can't say that the referee doesn't like you and blew you off for a block. Turn around and pass. At that moment, take off his ball. The center of gravity is generally higher. The defender takes too long to take off with the ball. Don't be afraid of foul. That blow should be very hard, even if you can't throw the ball, it will at least ruin his score.

Basketball turn technique teaching 2: inside turn 1, judgment: judge the direction of the defender behind him. Otherwise, you will jump into someone else's arms as soon as you turn around-if you lose face, you will lose the ball. Now let's talk about the judgment method. Shoulder detection method: after catching the ball, press the back. Don't dribble. Try to find out where that person is with your shoulder, but be careful of your steps and tricks. Yu Guangfa: Scan the opponent's position with the corner light, and pay attention to protecting the ball quickly.

2, put your feet: that is, quietly put your feet behind your opponent. Be quiet, or your opponent will guard against you. No matter which direction you turn, you should put your foot on it and fight your opponent with your upper body. He found it was late, so he turned around.

3. Elbow: I'm not asking you to hit someone with your elbow here, but to squeeze him with some force when you turn around and push him away. You must exert your strength and turn around by strength. If you don't exert yourself, you don't call it turning!

4. Shoulder: What if you turn around and find your opponent by your side? Hit him with the shoulder. Don't be afraid to blow it under the basket. If you don't kill yourself, the referee won't rush you.

5, comprehensive: the above is just the skin-spinning in place. The key is synthesis-dribbling and turning. Yes, spin the ball! For example, you can stretch back and then turn to the side where the defender is not. But the key is to move the body and defender out of half a position-this is the best position to turn around and show off. The strength and effect are better. As for the rest, it's no use practicing center skills yourself. Need to be guided by actual combat.

Basic rules of basketball ① Basketball is played by hand, the ball is round, and no thugs are allowed when dribbling.

② Walking or running with the ball in hand is not allowed;

(3) Athletes can go anywhere on the field as long as it does not affect or hinder other athletes;

④ Physical contact between athletes is not allowed;

⑤ The hoop should be horizontal.

According to these five basic principles, Mr. naismith made the most primitive rules of basketball match. The original rules of basketball match are 13. The basic content of article 13 is:

1. Players can throw the ball in any direction with one hand or both hands.

2. Players can catch the ball in any direction with one hand or both hands, but they must never hit the ball with their fists.

Players can't take the ball away.

You must hold the ball with your hand, but you are not allowed to kick the ball with your head and feet.

5. Players are not allowed to use shoulder bump, hand pull, hand push, hand bump, foot trip and other methods to deal with opposing players. Any player who violates this rule is regarded as the first foul and will be forced to stop playing until he hits the target. If you intentionally hurt the opposing player, you will be disqualified from participating in the whole game and will not be allowed to substitute.

6. It is against rules 3 and 4 to hit the ball with fists.

7. If either side fouls three times in a row, it is counted as the other side's goal. Continuous foul refers to: during a period of time, the opposing team members did not foul, while their own team members fouled continuously.

8. If the defender doesn't touch or interfere with the ball, when the ball is thrown into the basket and stays in it, it is considered a basket. If the ball stops at the basket and the other team touches the basket, it is also a fortune teller.

9. When the ball is out of bounds, the ball will be thrown into the field by the first person who touches it. If there is an argument, the referee will throw the ball into the field. Throw a foul ball for five seconds. After more than 5 seconds, the ball was awarded to the opponent.

10. The referee is the referee of the player, and he has the right to call a foul. But if the referee shields the team, his license will be revoked. When a team fouls three times in a row, he will notify the assistant referee. He has the right to declare an athlete disqualified.

1 1. The assistant referee is the referee of the player. He can decide the time of the ball in the game, he should calculate the time, decide the hitting of the ball, record the hitting times of the ball, and bear the responsibility that the referee should bear at ordinary times.

12. The game will be played in two 20 minutes with a 5-minute break.

13. The team that hits the ball the most wins. If there is a draw, with the consent of both captains, the game can be postponed until another goal is scored.

Although the original 13 basketball competition rules are not systematic and complete, and some terms are not clear enough, they have played a great role in promoting the development of basketball in the early stage. Especially, basketball has developed into a modern basketball sport today, with higher technical and tactical level and more important rules. It requires strict, scientific and systematic management of basketball competition rules.

Click the next page, and there are more >>& gt the main positions of basketball.