How to get rid of the habit of touching the round neck of clothes

There are two reasons for this addiction: 1, which is caused by tension. At this time, people will try to use other methods or objects to disperse their nervousness, which is a normal behavioral response, just like some people are too nervous and their hearts are pounding or sweating. Sometimes touching the collar is also paying attention to the instrument.

2, which is the building you described. First of all, let me summarize two points you made. You like to touch comfortable fabrics, which is a habit you have developed since childhood. It's not hard to understand. Just like we write with our right hand. We all developed this so-called "subconscious" habit when we were young. Perhaps one afternoon when you were a child, your little hand touched your slippery round neck (or maybe it was a hemp round neck), which brought you unprecedented freshness and excitement, and made your brain remember this moment, including all the sensory feelings at this moment, and sent a signal that it was very comfortable. When you grow up, your parents don't control your habits. After a long time, you will have this kind of behavior, so don't worry, just get used to it. As long as you don't realize that you can't touch it, it belongs to the OK category.

In view of this, there is a way to treat all mental symptoms. What I saw before seems to be exposure, which is to expose things you don't want to touch to your eyes. On the contrary, if we especially like to touch the striped collar, we can try to choose the kind that is hemp or collarless. In short, it feels bad and we should resist our psychology. Just like people who wear glasses all the time wear contact lenses, they will put their hands under the frame at first (but they can't touch anything. ) But when I got used to it, I stopped touching it.

I hope it helps you.