Read the note "Conversation with Yu: I realized that I didn't live until I died" 2022-06-2 1.

(1) disobedience?

"What is the essence of human progress? It's just that the next generation doesn't listen to the previous generation very much. Every generation is subverting the previous generation, which is the inheritance of genes. " He also said: "Many authorities have forgotten how he became an authority because he subverted the previous authority."

Yu: You said that "the essence of human progress is that the next generation does not listen to the words of the previous generation, and each generation is subverting the previous generation. This is the inheritance of genes and the essence of human innovation ",which is also applicable to modern education in China. China pays attention to obedience and obedience in education, and teachers also hope that students in the classroom will be obedient and obedient. Do you think that in principle, human genes themselves want to optimize the iteration of the previous generation? Should parents and teachers be more tolerant of children's disobedience or all kinds of strange and innovative ideas?

Yin Ye: We call for scientific and technological innovation today. However, scientific innovation is to deny the previous science. Science should not only fight ignorance, but also fight science. A new scientific theory must be a summary, induction or even subversion of past science. Obedient children can't do scientific innovation. We can't advocate innovation while denying everyone's different ideas in education.

Many disobedient views have finally taken a big step forward in science and technology, such as "apes are different from apes", and it is also because our common ancestor with apes did experience several different mutations, which made our brains bigger and bigger, and finally we were born human. In this sense, human beings have made progress through continuous and little listening from generation to generation.

(2) Is it unclean?

Yin Ye: There is a public health hypothesis that many diseases are caused by being too clean, such as polio, because children have no chance to contact microorganisms to produce immunity. Then the virus came, which would cause irreversible, serious and even permanent damage.

Also, if a person goes abroad, the symptoms of asthma usually last for about seven years, largely because the environment is too clean. Another way of saying this is flora imbalance. As we said, the essence is flora problem. There is a specialty in Shanxi called fried Qi, which is to stir-fry flour, eggs, oil and other ingredients in the soil. Actually, it's a bit like eating dirt. Y: Is it helpful? When we were young, we didn't just eat dirt. I remember there was a disease. If the child has it, it will become very thin. When the reason can't be found, the villagers will shovel out the toilet dirt in the toilet that has been used for a long time and cook soup for the children.

Yin Ye: Yes, there is a medical technology called fecal bacteria transplantation, which is the principle. Fecal bacteria transplantation is now a very mature technology, which can be done in Beijing 30 1 Hospital and nanjing general hospital of nanjing military command. It is equivalent to taking some healthy intestinal flora to make up for the imbalance of intestinal flora. Now the technology can be used directly.

(3) The best way to improve immunity: regular sleep, proper exercise and happiness.

Yin Ye: The best way to improve immunity is not to eat health products, but three things: regular sleep, proper exercise and staying happy. These three things are simple to say, but they are actually quite difficult. For example, sleep regularly, you can't stay up late because you are happy today, and go to bed early if you are unhappy tomorrow; Second, exercise should become a habit, and people should struggle with their lazy entropy; Third, even if you encounter any problems, you should keep a positive attitude. Recently, I have a very popular saying: stay away from scum, stay away from shit.

(4) What should I do if I want to delay Alzheimer's disease, or if I really have Alzheimer's disease? learn music

Learning music is a good way. Be sure to learn a musical instrument, because musical instruments can use remote brain regions. You can play the piano, guitar, flute or guqin. In short, learn a musical instrument.

(5) How do people release pressure?

Yin Ye: I talked about anti-abortion. People need to have an object, an object that can accompany life and allude to life. This is beautiful in itself, and they can feel the beauty of society in the process of taking care of others. Generally speaking, I suggest that you live in a big family. Even if you are not physically together, when you talk about happy things with your grandparents, you can let them feel your friendship and your feelings across space in the process.

At the same time, even in difficult times, we should still have hope. Many people are not afraid of death, but of living. On the one hand, we should always be close to positive energy, on the other hand, we should also find some ambitious things for ourselves to do, such as reading. I think both of us have gained too much strength from books, especially reading biographies, which is equivalent to "peeping" a person's life, and then we will find that, wow, so awesome people have such miserable times. Hawking can hardly move in his twenties, but this will not limit his mind. He still helps us to see the time clearly and is still thinking about the relationship between the universe and black holes. Therefore, people should not be bound. We are the smartest species among primates. We should make good use of our wisdom instead of living in a world that always makes trouble for others.

Yin Ye: Now, on the one hand, the circle we contact feels much bigger, but on the other hand, there are very few life confidants that we can open our hearts to. According to the law of sequence, the intimate relationship that people can maintain in this life is mostly around 150 people, within 10 people in the workplace, and almost 7 people in colleges and universities. We all manage big companies, but there are only a few people around us, including family members.

In this process, how to improve the empathy for the real world in the virtual world? For example, we all look for a state of flow in books. From a biological point of view, it is to connect many neurons that we are not good at, and some new dendrites produce new synapses, which allows us to understand new fields and contents. When Archimedes discovered the law of buoyancy in the bathtub, he said "Eureka", which means "Wow, I know!" When we read a lot of books, we also pat our thighs. "Wow, that's it!" In this process, we will understand that we really don't have to interact with the real world to improve empathy, but what we contact must be high enough.

Scholars all know that sometimes we don't read "living" books very much, but we prefer to read the works handed down from ancient times by the late sages. Maybe once in a person's life, but this book is very thorough. If we really understand it, it will have many different feelings for us to understand the real world today.

(5) read professional books

Yin Ye: My multi-tasking ability is still very strong. Basically, when I read books, I have to deal with work. I can hang dozens of things in my head. Maybe I've been like this since I was a child and I'm used to doing several things at the same time. I seldom divide a book into several parts and read a thick book at once, so that my thinking will be continuous and efficient. As long as the book is opened today, I will finish reading it. If I want to complete certain actions at a certain time, my reading efficiency and energy will be particularly concentrated. Once I enter the "psychic" state of reading, I will have a touching relationship with the author or text, and the reading speed will be very fast. Of course, it should be emphasized that I basically read professional books. If I read other books, I don't have this ability. But when I read this professional book, all the idle chess players will become scattered instantly because of my knowledge structure, and I will continue to innovate in it, so I will go further and further in this field and become a master with a lot of accumulation in this field.

(6) "There is nothing new under the sun"

Yin Ye: I don't think knowledge is a liberal arts. We have never exchanged reading, but our reading habits are highly similar, which is called convergent evolution in biology. With regard to ancient Chinese, the most important cultural confidence of ordinary people is their love for their own characters. No matter how good our English is, the premise is that the mother tongue must be valuable, because the mother tongue itself is culture.

In this sense, I want to thank my parents for cultivating me since I was a child. Later, I also consciously improved my horizons in ancient Chinese. Maybe I recited a passage when I was a child, but today I will read the whole article and find strength from it. After all, I will finally verify one thing, "There is nothing new under the sun". The ancients have seen all the problems we can see now. For example, in Preface to Lanting Collection, "Today's people look back, especially people look back, mourning for their husbands", and the people behind them look at us today just as we look at our predecessors today. This sentence is for Mark Twain. "History will not repeat itself simply, but it always emphasizes the same rhyme.". Including "the only lesson that mankind has learned from history is that it has not learned any lessons from history", which is Hegel's words. These different people have never communicated, but they all feel the same in the face of the helplessness of each era.

Before I was 38 years old, I read a lot of books about my major, but after I was 38 years old, I did read more books about philosophy and literature, because I think these are really the paths taken by the sages in the past, even the things they chewed. Although I am not from that field, I can get more insights and touches when reading these books and thinking about life science.

(7) The only function of reading.

Yin Ye: The bigger the knowledge circle, the bigger the unknown circle. The more you know, the more you don't know. Reading won't make us all-knowing. The only function of reading is to make us not afraid of the unknown and have the ability to make up for it when facing the unknown.

(VIII) The greater the knowledge circle, the greater the unknown circle: the state of self-consistency.

Logically or mathematically, there is a very important word called orthogonal information, such as north-south direction and east-west direction, because these two directions can't be decomposed into the same vector in one direction at all, so the more orthogonal information, the stronger our certainty about that matter. Sometimes we try a brand-new field, and our three views, world outlook, philosophy and outlook on life can generate deeper conviction. This conviction itself does not mean that we can do everything, but on the contrary, I admit my smallness and humbleness, and I want to get an equality with all living things to solve my life's confusion.

In this sense, human beings are religious, not religious, but religious. I believe that it is regular to raise your head three feet. This matter is certain, because we can't study it, whether Einstein or Newton or Yang Zhenning, we are all the same. No matter how clever we are, we don't know anything beyond the border. In this process, I will understand that the more I know, the stronger I am. What should I do? We must renegotiate with ourselves. We may not need to know everything, but as long as we enter an inch, we will get an inch of surprise. If I talk more, we will be more confident. In this process, we will become a self-comparison, and I will only compare myself with yesterday. This is a very good self-consistent state.

(9) How do people adjust themselves?

Yin Ye: I generally suggest thinking about this issue from two angles. First, the essence of medicine is not cure, but comfort. There is a very famous doctor in America named Trude. He wrote three sentences on the epitaph, which is the essence of medicine. The first sentence is "rarely cured", and there are actually very few diseases that medicine can cure; The second sentence is "sometimes help". If the fishbone gets stuck, I'll take it out for you. I have an early tumor. I'll remove it for you. But the last sentence is "comfort forever". The essence of medicine is comfort, so learn to comfort yourself. If we have the ability, we can comfort others, hug, pat our heads, pat our shoulders, smile and praise. This is the first, the essence of medicine.

First of all, we should form positive habits. In recent years, people around me, including my family, think that my temper is better than before. In your twenties, you will still be a little frivolous. Now it may be that the hormone has failed, and the fire is not so big. When I get angry, I will take a deep breath, do some specific actions and try to get myself back to normal, which can form a habit.

Secondly, we can find happiness from certain actions. For example, running can produce a lot of endorphins, dopamine and serotonin by giving yourself antidepressants. Running can be done by yourself. Many people say that running is too late and there is not much time. Do anaerobic exercise. It only takes a minute to bring about immediate change. We can also choose a piece of music we like and turn it up very loud, which can also help us get into a good state quickly, because the concert will turn our brain waves from disorder to normal. Another way is to look in the mirror, grin and watch for three seconds. In short, you should have your own way to get rid of small emotions.

Yu: I'm still under a lot of pressure, but many people think that my mood and posture are very good after "double reduction", so I totally agree with your tips. For example, in sports, I demand that my daily steps should not be less than 15000 in principle. For example, I had an 8-hour work meeting yesterday and had a drink and chat with my friends at night. When I got home, I found there were only 2000 steps in my mobile phone. I went out at once and ran 8000 steps in an hour. I felt particularly comfortable and gave me a positive feedback and a sense of pleasure.

At the same time, I often do anaerobic exercise in the office. Sometimes I am particularly tired or sit for too long. I will get up and run 800 to 1000 steps, like running1000 meters, panting. I can do 60 push-ups at a time.

There is also singing. I sing out of tune, but I don't have to sing it to others. I only sing to myself. I like singing prairie songs, which are loud and grand. Sometimes taking a bath and shouting grassland songs will bring me a little happiness every time and resist the troubles and distress encountered in reality. This keeps me in a balanced state of mind and has a relative sense of pleasure in my mind, which is completely in line with what you said from a physiological point of view.

In fact, we will find that optimistic or positive people, including you and me, are mostly self-regulated, not born.

(10) Advantages of doing great things

Yu: It is difficult to do small things and big things, but doing big things at least shows two abilities: First, after raising your expectations, you will unconsciously make more efforts, so even if you only reach half of your expectations, it will still be a result. Just like when climbing a mountain, if you climb Xiangshan Mountain, you know it is more than 500 meters high, and we won't prepare too much in advance, but if you climb Mount Tai, which is 1500 meters high, we will definitely prepare dry food and physical strength in advance.

Second, when we want to do great things, the collaborators, comrades-in-arms and leaders we meet around us must be people who do great things, and they will unconsciously learn from others. Only by following Liu Bang can Han Xin and Sean give full play to their strengths. They have no strengths under Xiang Yu and can't play their strengths.

Therefore, it is not easy to do great things, but because we aim too high and make us feel worthwhile. Your choice of Huada Gene may be similar to my original choice to stay at Peking University. At that time, I can go back to my hometown and teach in a university or a middle school. At that time, it was convenient to go back to my hometown in all aspects, but if I went back to my hometown, it would be impossible to have today and New Oriental. This is because we chose a bigger stage, and the people who play together on this stage are of high level, so we should look up to them.

(eleven) how to cultivate children from the perspective of biological science.

Yin Ye: First, the first responsible person for children's education is family and parents, not schools and teachers. For parents, don't do to others what you don't want, and don't do to others what you don't want. In other words, if you want your children to read, you should read first. If you want children to recite ancient poems, recite them first. Nowadays, many parents have archaeological poems. He opened the book himself and asked the children to answer on the closed book. If the child doesn't recite and scold, he can't recite it himself in the capital. This is funny. I will recite many poems with my daughter, which is the way my parents taught me when I was a child. Although children may not understand the profound meaning of ancient poetry, in this process, children's sense of rhythm and feeling about Tang poetry and Song poetry is cultivated.

Second, cultivate children's retelling ability and let them try to say and read one thing in a simple way. I will always encourage children to express themselves in various ways, and we will compare ourselves with others. This is actually to exercise their metaphor and metaphor ability. Metaphors are high-level metaphors, and their application of language will be handy. I think it's important for children to repeat more.

Thirdly, the issue of multilingualism. Now we can see which area of the brain is active when we do things through functional magnetic resonance imaging. For example, we didn't start learning English until after junior high school. Our mother tongue and English are in two brain regions. I took the special test of magnetic resonance in Fudan University. When I show Chinese, one brain area lights up, and when I show English, the other brain area lights up, which proves that two different brain areas are active when I face two languages. But if a child takes this test, the two brain regions will be very close. Many small European countries, such as Luxembourg or Belgium, may know German, French and English because they have been exposed to these languages since childhood. We will also find that many southerners, such as friends in Guangzhou, can speak not only Cantonese, but also Mandarin, Chaoshan dialect, Minnan dialect and English. This is what I mentioned just now. The best time to learn bilingualism is when children are 2-6 years old.

Think carefully, no matter how difficult the language is, which baby can't learn it? I learned to speak at the age of two, but I couldn't learn English well for 20 years after I grew up. Parents can let their children get in touch with multilingual environment earlier, provided that they learn their mother tongue well before learning it. Not limited to English, French, German, Italian, Japanese and Korean. You can try if you want to learn. Language is just a tool. The sooner children accept it, the less they will resist it, and naturally they will listen well, especially in listening. Hearing has been impaired with age. The younger a child is, the stronger his listening ability is.

Y: I did a small non-scientific research before, which was about the background investigation of linguists in China. The results show that when Mandarin was not popular in the past, when they had their own local languages, such as Shanghainese speaking Shanghainese, Cantonese speaking, Fujian speaking Fuzhou dialect and Jiangsu speaking Wu dialect, they had to learn Mandarin when they grew up, which was equivalent to learning two languages, because their pronunciation and expression were different. Is this as you said, when these people's brains receive different pronunciations and languages, they drive the connections in their brains and make their brains more sensitive to languages?

Yin Ye: Yes, there is very empirical evidence. Language learning is difficult, and language ability is a very remarkable ability of human beings. Because we can exchange such a huge amount of information in such a short time, it is because of language, which is a very important ability extended by brain science. It is thinking and memory internally and language ability externally. If we want to have more opportunities to feel empathy in the world, our language ability should not be too bad. We should encourage children to have good expressive ability earlier.

Since ancient Greece, people have encouraged public speeches, debates, induction and deduction by logical methods. However, in China or the whole East Asian nation, individuality is not encouraged, which will make children worry too much and keep many things in their hearts, so they are not good at expressing themselves. This is actually not good. We should create more innovative environments for children and encourage them to express themselves with imagination. For example, 1+ 1 can it be equal to 10? Sometimes my maid asks me this question and I say it can be equal to 10. In binary, 1+ 1 equals 10. For example, can penguins fly? Sure, they can fly. Think of sea water as air. Penguins fly in the sea. Sea water is just denser air. This is to encourage innovation and tell children that there are exceptions to everything.

Are you a staff sergeant? Sergeant. corporal

Yu: But we all have common weaknesses, such as liking to listen to good words and liking others' obedience. If we live in an environment with sufficient information, how can we make a self-judgment so that any decision I make will not be deceived by myself?

Yin Ye: It's quite difficult. Confucius didn't do whatever he wanted until he was 70. We are still far from the realm of Confucius. To some extent, any choice we make today must be wrong. The point is, no matter right or wrong, don't regret what you did. People never regret what they have done, only what they have not done, of course, excluding evil things. When I was young, no matter what choice I made, I did it as long as it didn't hurt the world. In this process, you learn from your mistakes. The sooner you fail, the sooner you succeed. Failure is not the mother of success, but success is the mother of success. Look at other people's failures and lessons more, so as to avoid your own failures. This is "a staff sergeant learning Daoqin; The sergeant heard that if there was nothing; The corporal laughed, but it wasn't enough. "

(13) likes to brag

Yu: Two children are so lucky to have a father like you. From the perspective of life science, what different effects will encouragement, criticism and accusation have on children's brain development?

Yin Ye: Unfortunate childhood can be cured in a lifetime, and happy childhood can be cured in a lifetime. Parents are the most important mentors for children. Parents should be the outlet of children, and home should be the fortress of children. Let children realize that this place is safe, even if they make mistakes, they can apologize. Children must not be afraid of their families and parents, and they will inherit a bad appearance. In this sense, I am an exaggerated child. Although my mother hit me twice, just twice, I remember both. On the other hand, this kind of praise gives me a lot of confidence. If I am praised more, I am not afraid of being scolded.

Now people always talk about frustration education. I don't think frustration education needs teaching. When you grow up, there are setbacks everywhere. How can there be no setbacks? Especially when you become a CEO, when will you not be depressed? We really need to learn how to encourage children, partners, parents and colleagues. The experts all want to make friends with each other and make the circle bigger. Only people who are not experts will be cynical and meaningless.

(14) Children are always unruly?

Yu: Some parents will ask, of course, we should praise our children, but they always behave badly. How can we make them behave themselves without breaking their hearts?

Yin Ye: First of all, I want to know whether my parents obey the rules themselves. For example, the simplest truth, why are adults not picky about food? Because the ingredients are bought by adults themselves, of course, they will not buy things they don't like. How can they be picky about food? If parents lead their children to run a red light and ask them to go home without knocking on the floor, why will he obey? Parents should first introspect.

Second, can parents be strict with their children? If not, will there be reciprocal punishment? Or did you do it with a corresponding reward? This spirit of family contract is crucial even in small matters.

Third, children will definitely make mistakes, which is an objective condition and will definitely happen, but the wrong attitude towards children is the subjective choice of parents, so don't put the cart before the horse.

(15) Recite?

Y: Yes. There is also a curiosity. Nowadays, it is often said in education not to learn by rote, but I always think it is useful for children to memorize something from childhood, such as multiplication formula when they were young, which makes our operation speed several times faster than that of foreigners. From the perspective of life science, is reciting this thing good for brain development?

Yin Ye: Reciting is actually a basic ability of people, and this ability needs to be practiced. The human brain is only a few percent developed and will not wear out. I quite agree with your idea that children should be encouraged to recite some famous articles and recite them with them. When I was 5 years old, I was dragged to the stage by my father to say cross talk. From an early age, he was asked to recite a lot of things, play toad drums and cross talk with him. Later, when he was 80, we performed again. I said, dad, this is the first cross talk you taught me. At that time, he would encourage me to recite a lot of miscellaneous things, such as paragraphs of storytelling. One hundred singles and eight ordinary people can recite a dozen or twenty, but I can recite it from beginning to end.

Now I will practice with my maid. If I say something, she will say something. We carried Mulan on our backs, and I took her to Shenzhen Book City to perform. She plays Mulan and I play Mulan's father. We will recite Mulan from beginning to end and even sing it once. This process is not about memorizing anything, but how to make children apply what they have learned and how parents can participate in this process. Nowadays, many parents are always complaining that "I am very difficult, I am very busy", but I have never thought that children may be more difficult. Children are in an era when they can't get more positive energy from the outside world. At this time, parents should lower their dimensions and treat their children as friends. No one in this world is easy, but the truly awesome people never say that they are difficult. Only people who don't feel so difficult.

Second, recommend students to read popular science books.

The Code of Life is more of an introductory book, which contains animals, plants, diseases and some black technologies. It is more suitable for people who are interested in life science and don't have much foundation.

10-year-old children can read the password of life as long as they can read about 3000 words. Life Password 2 is a step further than Life Password, because many people gave a lot of opinions after Life Password, so I strengthened what everyone wanted to hear in Life Password. Originally, Life Code 3 wanted to continue to write like this, but when writing Life Code 3, COVID-19 came and wrote The Biography of the Plague. There are two things that I personally experienced, and there are many personal photos, such as SARS and COVID-19.

Life Code and Life Code 2 are both short stories, at best novellas, but each of Life Code 3 is very long. In The Code of Life 3, I added many elements of China, including how the sages of China fought against the plague.

Third, transfer and reference.

Yin Ye: With the development of science and technology, our understanding of infectious diseases is more and more accurate, but the universal characteristic of human beings is that everything is a nail with a hammer.

Neighbors steal axes, testify by themselves, think by themselves, "Babel situation", sit in a well and look at the sky-it is the same reason as holding a hammer and treating everything as a nail. Your eyes and your vision are the boundaries of your prison. If you want to break through the cocoon, you must carry out type II learning, that is, not only improve the method, but also examine the value judgment set before the inspection.

refer to

When you die, don't realize that you haven't lived.

Brother Yin talks about genes? 2022-06-09 07:30? Published in Guangdong

The following article comes from Lao Yu's gossip? , written by Yu

(The content of this article comes from Tik Tok Live "Yu Dialogue Yin Ye")