I talk about my job, and my boss also has workplace anxiety. Do you know that?/You know what?

What is workplace anxiety disorder? With the increasingly fierce social competition, modern people generally feel that the burden on their shoulders is getting heavier and heavier, and many people are in a state of anxiety. Although we have worked hard, many people in the workplace are still troubled by anxiety, tension, boredom, worry, disappointment and depression. Workplace anxiety has become a problem for modern urbanites? Chronic disease? One.

Job burnout: I am tired of the existing working methods and lose my work enthusiasm. When I wake up every morning, I feel flustered at the thought of going to work. Seeing the elevator in the company building makes my heart churn; Sitting at a desk is very annoying; I want to tear up the document when I see it, and so on.

Anxiety and urgency: I went around a big circle and returned to the starting point. Youth is gone. What competitive advantage do I have?

Indecision: I'm not satisfied with my current job status, but I can't give up for some reason.

Vacancy: Work is not what I want to do most. Don't know where the future is. I have empty ideals and ambitions, but I have no time and energy to realize them.

Loss: Really? Favorite son of heaven? In the derailed shopping mall, I found myself with nothing and didn't even know myself.

Self-regulation method of work anxiety: Now people's work pressure is increasing. In addition to normal work, people are sometimes forced to work overtime, and many people unconsciously begin to suffer from work anxiety. Work anxiety seriously affects people's normal work and life, and also brings many harms to patients' physical and mental health. So how can we alleviate people's work anxiety? Job anxiety can be relieved by self-regulation. Here is a detailed introduction to the methods of self-regulation of work anxiety.

Often do psychological self-debugging: office workers are in a state of high mental tension for a long time and are prone to anxiety symptoms. People with anxiety don't take part in all kinds of sports activities, such as taking a hot bath after work, often chatting with family and friends, and taking short trips on weekends if possible. In short, they can vent their depressed emotions in various ways. In addition, you can relax at work, such as listening to music while working, chatting with colleagues, telling jokes, walking back and forth in the office and stretching; Open the window, look out the window, take a deep breath and so on.

Arrange work and life reasonably: This is the most effective way to relieve work anxiety. On the one hand, office workers' job anxiety is caused by heavy work, on the other hand, it is also related to their attitudes and methods to deal with problems. For example, many office workers believe that only by working hard can they get the appreciation, salary increase and promotion from their superiors; Some jobs lack self-confidence and often worry that they will be fired or surpassed by others. Some office workers also have problems in their working methods, such as not paying attention to priorities, doing everything by themselves and being inefficient. Therefore, office workers should learn to use the method of overall planning to improve work efficiency. In work and life, there should be clear boundaries. Have a full rest after work, instead of thinking about work, take part in more physical activities, and combine work and rest, mental work and physical work. In short, job anxiety is a common disease that plagues many office workers. We should pay attention to it, actively adjust ourselves, relieve the symptoms of work anxiety, and reduce the harm of work anxiety to office workers.