Outdoor sports suitable for spring?

Spring is a good season for people to do outdoor activities, so what sports are particularly suitable for people to do in spring? Come and have a look with me.

1, take a walk

There are differences in walking frequency between different ages.

Walking is a health care method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because everything grows in spring, which is more conducive to good health.

Walking is informal, and the speed depends on personal strength. The length of time should also be natural, measured by tireless labor and slight sweat.

It is best for the elderly to walk slowly, slowly and steadily, about 60 to 70 steps per minute, which can stabilize people's mood, eliminate fatigue, and also have the effect of strengthening the stomach and helping digestion. Walking fast is suitable for middle-aged and elderly people and young people with good health, and it takes about 120 steps per minute. Long-term persistence can refresh the brain, excite the brain and make the lower limbs vigorous and powerful. When walking, you can cooperate with wiping your hands, rubbing your chest and abdomen, pounding your back, slapping your whole body and other actions to help dredge qi and blood and generate yang.

Step 2 fly a kite

Don't stretch your neck too long.

Paste it into a kite and take it to the spring breeze. Most people will choose to fly kites. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians and strengthening the body can be achieved. Watching the kite fly high and staring at it all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers.

Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back too long, but look up at each other alternately. It is best for two or three people to fly kites together. Choose a flat and empty site, and don't choose lakes, rivers and places with high-voltage lines to avoid accidents.

skill

In addition to these four sports, for young people, they can also choose to run, play ball and other strenuous sports. Middle-aged and elderly people can adopt low-intensity and low-energy sports, including walking slowly, playing Tai Chi, traveling, cycling, entertainment and gardening. Children can choose exercise items according to the venue, time and hobbies, such as kicking shuttlecock, skipping rope and jumping rubber bands.

Step 3: Climb the mountain

Dirt roads can better protect the knee joint.

Mountain climbing is an excellent aerobic exercise. If you climb the hillside for 30 minutes at a speed of 2 kilometers per hour, the energy consumed is about 500kcal, which is equivalent to the energy consumed by swimming for 45 minutes. Although climbing a mountain is good, it is easy to hurt your health if you don't grasp the intensity well. So you must do warm-up activities before climbing the mountain to get your muscles and joints moving. Similarly, you must do some tidying and relaxing activities after climbing the mountain, such as walking on the flat ground for about 5 minutes after going down the mountain. It is most appropriate to keep the center rate at 120- 140 times/minute when climbing.

The most common "mountaineering disease" is knee joint injury, which is also the most easily overlooked by mountaineers. "The process of knee injury is not easy to find. Once the pain is unbearable, it is difficult to fully recover, so prevention is very important. "

1. Choose soil pavement as much as possible. Step road and stone road are hard roads, which are not good for knee joint.

2. Slow down when climbing the mountain. Running and striding are the most taboo when climbing mountains. It is not only dangerous, but also very harmful to the knee joint. When going downhill, try to bend the knees of your legs slightly to make them less stressed.

3. hiking shoes and trekking poles are very important. Professional hiking shoes can absorb vibration, and hiking poles can share the force on the legs and keep the body balanced.

Step 4 ride a horse

Safety equipment is essential.

In the flower season, cycling with low carbon and environmental protection is a sport that many people are keen on. Riding is also an effective way to improve human muscle endurance and cardiopulmonary endurance. In the process of riding, the main muscle groups of the human body should participate in the work. In addition, cycling can also help outdoor athletes release stress. For the purpose of fitness, the intensity of cycling exercise should be 60-90 times/minute, each exercise time is 20-40 minutes, and exercise 3-5 times a week. In the long run, obvious health benefits can be obtained.

Outdoor cycling is a dangerous sport, and safety comes first. Participants in cycling activities must be equipped with complete protective equipment, including riding helmets, riding gloves, magic headscarves, insulated kettles, etc. If possible, it should also be equipped with quick-drying underwear and coats.

At the same time, it is best to ride outdoors together, and you can form a team when riding, so that you can take better care of each other. In the process of riding, you should abide by the traffic laws and regulations, not be competitive, especially when going downhill for a long distance, but also slow down.

Necessary items for outdoor sports

1, Dafang cloth:

First of all, it can be used as a bath towel. After swimming in Canyon Falls, you can change your pants in public. On the other hand, you can help MM put on a shawl to protect herself from the sun. Hotel sheets are dirty and can be used as sheets. Thailand's tube skirt is the most suitable and can also be used as a skirt. What are you afraid of when you are away from home, occasionally wearing clothes and visiting the night market? Shoot if you want. I'm from the Dai family.

2, wash bag:

Never mind the use, it's just good order.

3, sealed bag:

Take 10 wet clothes and pants with you every time you go out, and you can buy snacks. The opening of plastic bags often leads to mistakes.

4. Playing cards:

Playing cards and fortune telling is one of the key moments. It can be used as a road sign. There are 54 cards, each with 100 meters, and you can write 5400 meters. You can also leave a message for future generations on the card, of course, how to put it in a conspicuous position. It is also a science.

5, headscarf:

Walking in the jungle, cobwebs are common. If you let them wrap around your hair, you will feel uncomfortable all day. The headscarf won't block your view, you can take pictures without touching the frame, and you can save sweat. If necessary, you can also use a small piece of cloth as a towel or scarf to keep out the cold.

6. Walking stick:

Stretch, drive away wild dogs if necessary, make a monopod, and cut the grass.

7. UFO:

It can be used as a fruit bowl on a long-distance bus, a cushion for cutting vegetables/writing and washing dishes, a small washbasin/water container, and an amphibious entertainment product. It's multifunctional, and it doesn't take up volume in the bag. Unfortunately, it seems hard to buy.

8. Slingshot:

If you can't do it in the city, you can practice in the wild, increase the fun of hiking and play with wild fruits. These are all environmental protection weapons.

9, large plastic tablecloth:

Spread on the lawn in sunny days, lazy, covered with people and bags in rainy days, no poncho, waterproof clothes can't prevent rainy days, either sleeping, swimming or taking a long-distance bus.

10, private business card:

No scary titles, flaunting companies, phone numbers, addresses, emails. Avoid repeated writing, a friendship between gentlemen is as light as water. People who have seen it will also see: