How to record sleep-assisting video with mobile phone?

The method of recording sleep-assisting video with mobile phone is as follows:

1. Get your mobile phone and tripod ready: make sure that your mobile phone can shoot easily and stably. You can use a mobile phone tripod or put it on a stable surface.

2. Choose a suitable scene: Choose a quiet and comfortable environment with soft light as the recording background, such as a bedroom or a quiet outdoor.

3. Adjust the camera settings: Open the camera application of the mobile phone and select the appropriate video recording mode, usually full HD or 4K resolution. Make sure that the camera is facing you or the recorded object.

4. Preparation of sleeping materials: Choose suitable sleeping materials according to your own needs, such as soft music, natural sounds or relaxed images, to ensure a comfortable atmosphere when recording.

5. Audio and video testing: Test the audio and video quality before recording. Make sure the sound is clear, the picture is stable and jitter-free, and check whether the light is sufficient.

6. Start recording: After making sure everything is ready, click the recording button to start recording. You can adjust the length of the recording as needed. Usually, the duration of sleep-aid videos is between 10 minutes and 1 hour.

7. End the recording: After the recording, click the Stop button to end the recording. You can find the recorded sleep-helping video in the mobile phone photo album or file management application.