Fortune telling before high jump _ What does high jump mean?

National standards for first, second and third level high jumpers.

The national standards for the first, second and third level high jumpers are as follows:

1, specific standards

First-class athletes: men 2.15m and above, women1.85m and above, or men 2.05m to 2.14m, women1.84m, and in national or international competitions.

Second-level athletes: men's 2.00m-2.04m, women's1.70m-1.74m, or men's1.95m-1.99m, and women's1.65m-/.

Third-level athletes: between men 1.80m and women 1.94m, or between men 1.50m and women1.79m..

2. Preventive measures

In addition to height performance, the technical level of high jumpers is also an important factor to evaluate their level. In the high jump competition, athletes need to master the correct take-off posture, athlete posture, appearance and landing skills and other technical elements in order to better play their potential.

Introduction of high jump technique;

1, basic posture

In the high jump competition, the take-off posture of athletes is very important. The correct take-off posture should be that the body is straight and the hands are naturally placed at the sides of the body, ready to take off upwards. At the same time, pay attention to look up and keep a good balance.

2, running to help jump

The take-off of high jump needs to be accelerated, and athletes should run gradually before the take-off point, so that they can have enough speed and strength when taking off. The running stride can be increased appropriately, but not too large, so as not to affect the take-off balance.

3, take-off action

When taking off, the athlete should push the ground hard and push his body up. Pay attention to the movement of your arm. Your arm should be raised naturally, not excessively. At the same time, the coordination of upper and lower limbs is also very important, so we should pay attention to the leg retraction and leg lifting movements of both legs.

Step 4: Go through the pole

In the process of passing the pole, players need to pay attention to their body posture. Try to keep your head and upper body up so as not to affect the passage of your body. At the same time, keep your arms stretched to help your body pass better.