What fruit can diabetics eat?

What fruit can diabetics eat? The diet of diabetic patients is particular. The most basic dietary principle of patients is to estimate the total calories needed for a day according to the patient's activity, weight and blood sugar, and make a scientific and reasonable diet plan for each day.

1. Key points for lowering blood sugar: acid and enzyme.

Although fig is very sweet, it is a kind of high-fiber fruit, rich in acid and enzyme, which is very beneficial to diabetic patients and has obvious effects on eliminating fatigue, improving human immunity and restoring physical fitness.

Hypoglycemic eating method

Figs can be made into soup with melon and kelp. This soup has the effects of diuresis, detumescence, lowering blood sugar and tonifying kidney, and is suitable for adjuvant diet therapy for patients with early diabetic nephropathy.

Benefits to complications

Figs can help digestion and stimulate appetite. It contains a variety of lipids, which is helpful to relieve the complex constipation of diabetic patients.

Figs contain lipase, hydrolase and other components that can decompose fat, thus reducing the deposition of fat in blood vessels, stabilizing blood pressure and preventing coronary heart disease.

2. pitaya. Key points of hypoglycemic: high fiber, low sugar and low calorie.

Pitaya has the characteristics of high fiber, low sugar and low calorie, and has a good curative effect on modern common diseases such as diabetes, hypertension, high cholesterol and high uric acid.

Hypoglycemic eating method

Pitaya can be squeezed together with carrots, which is suitable for elderly diabetic patients.

Benefits to complications

Pitaya contains protein, dietary fiber and B vitamins, which helps to prevent diabetic peripheral neuropathy.

Pitaya contains plant albumin and anthocyanins, which are rare in general plants. Albumin can detoxify heavy metal poisoning and protect the stomach wall. Anthocyanin has antioxidant and anti-aging effects, can also improve the prevention of brain cell degeneration and inhibit dementia, and is very suitable for the elderly.

3. apples. Key points of lowering blood sugar: pectin and dietary fiber

Pectin contained in apples can prevent the increase of cholesterol and feed the blood sugar content. Dietary fiber in apples can regulate human blood sugar and prevent the sudden rise and fall of blood sugar, so eating apples in moderation has a certain effect on preventing and treating diabetes.

Hypoglycemic eating method

Squeezing apples and celery together can lower blood pressure and soften blood vessel walls. It is suitable for patients with hypertension, diabetes and arteriosclerosis.

Benefits to complications

Apple contains more potassium, which is good for patients with hypertension and can reduce the occurrence of coronary heart disease.

Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity.

4. oranges. The key point of lowering blood sugar: low sugar

Oranges have low sugar content. Regular consumption helps to prevent diabetes, enhance resistance and improve thirst symptoms of diabetic patients.

Hypoglycemic eating method

Orange juice should be drunk immediately after squeezing, otherwise the oxygen in the air will quickly reduce the content of vitamin C.

Benefits to complications

Oranges contain nutrients such as hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins, which have the functions of increasing capillary elasticity, lowering blood cholesterol, preventing and treating hypertension and arteriosclerosis, and are of great benefit to a series of vascular diseases caused by diabetes.

Oranges contain vitamin P, which can protect blood vessels and prevent retinal hemorrhage caused by diabetes.

5. papaya. Key points of lowering blood sugar: proteolytic enzyme, papaya.

Papaya contains proteolytic enzymes, which help to decompose protein and starch and lower blood sugar. In addition, papaya also contains a unique carica papaya L., which helps diabetics to strengthen their physique.

Hypoglycemic eating method

Cooking papaya with hawthorn, tsaoko, mutton, peas and rice has the effects of promoting digestion, resolving food stagnation, removing blood stasis and lowering blood sugar, and diabetics can often eat it.

Benefits to complications

Papaya contains an ingredient called "Qi Guo Dun Ben Mou", which has the function of softening blood vessels and lowering blood lipids, and is very beneficial to patients with diabetes complicated with hyperlipidemia and arteriosclerosis.

Papaya contains proteolytic enzymes, which also helps to reduce the workload of gastrointestinal tract and is of great benefit to digestive system.

6. watermelon. Key points of hypoglycemic: drink more water and less calories.

Watermelon contains a variety of nutrients needed by the human body, without fat and cholesterol. It is rich in water and low in calories. Suitable for diabetic patients, but the dosage must be controlled, not exceeding 50 grams per day.

Hypoglycemic eating method

Peel off the outer green peel of watermelon, cut it into shreds, stir it with egg liquid and fry it with vegetable oil, which has the effect of nourishing yin and moistening dryness. It is suitable for patients with yin deficiency and internal heat, fever and irritability, short and red urine, hypertension and diabetes.

Benefits to complications

Watermelon has a certain effect on treating nephritis and lowering blood pressure. Watermelon also has diuretic effect, which can promote the discharge of water in the body.

7. pomegranate. The key to lowering blood sugar: chromium

Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat and is a component of glucose tolerance factor, which is beneficial to diabetic patients.

Hypoglycemic eating method

After eating pomegranate, the pomegranate peel was washed and dried to make pomegranate tea. Pomegranate tea is an ideal drink for diabetics.

Benefits to complications

Diabetic patients have a high risk of arteriosclerosis, which can cause coronary heart disease, myocardial infarction, stroke and other circulatory diseases. Antioxidants in pomegranate juice are beneficial to reduce the risk of cardiovascular disease caused by diabetes.

8. Lemon. The key point of lowering blood sugar: low sugar

Lemon has low sugar content, and has the effects of quenching thirst, promoting salivation, relieving summer heat, resolving phlegm, relieving cough, invigorating stomach, invigorating spleen, relieving pain and sterilizing. It has good preventive and therapeutic effects on diabetes, hypertension and hyperlipidemia.

Hypoglycemic eating method

When cooking porridge, steamed bread and other foods with high glycemic index, you can add 30 ~ 50 ml lemon juice to porridge or flour once a day, and the hypoglycemic effect will be better if you eat it for a long time.

Benefits to complications

Limonin is a unique ingredient in lemon. Japanese experts believe that it can prevent diabetic complications such as organ dysfunction and cataracts.

Lemon contains a lot of vitamin C, which is very helpful for diabetic patients to prevent infectious diseases and enhance their body resistance.

9. pineapple. The key to lowering blood sugar: dietary fiber

Dietary fiber in pineapple can promote defecation. The glycemic index of pineapple is moderate, which can improve postprandial blood sugar level, reduce the dependence of diabetic patients on insulin and drugs, and increase satiety.

Hypoglycemic eating method

In addition to the general method of peeling and eating directly, pineapple can also be juiced and brewed with cold boiled water instead of tea. It is very effective for diabetic patients with dry mouth, thirst and turbid urine.

Benefits to complications

Pineapple is rich in vitamin B 1, which is very beneficial to prevent peripheral neuropathy caused by diabetes.

Pineapple contains a bromelain, which can decompose excessive intake of protein. Bromelain can also dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema.

10.orange. The key to lowering blood sugar: carotenoids

Oranges are rich in carotenoids, which are antioxidants, which can reduce the risk of arteriosclerosis and enhance immunity.

Hypoglycemic eating method

The low glycemic index of oranges can make blood sugar rise slowly, and oranges can be squeezed for drinking.

Benefits to complications

When eating oranges, don't tear off the white side branches outside the petals of oranges. Orange collaterals contain a vitamin called rutin, which can maintain the normal elasticity and density of human blood vessels, reduce the fragility and permeability of blood vessel walls, prevent capillary bleeding, and also prevent cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients.

1 1. Plum. Key points of hypoglycemic: low calorie, vitamins and minerals.

Mume has the effects of clearing away liver heat, promoting fluid production and diuresis, and is rich in minerals and vitamins, which is suitable for diabetic patients with fatigue and fever.

Hypoglycemic eating method

After washing plums, remove the core and mash them, and juice them, 25 ml each time, three times a day, which has the effect of clearing away heat and promoting fluid production. Suitable for diabetes, yin deficiency and internal heat, dry throat and lips.

Benefits to complications

Plum's glycemic index is low, which can control the increase of blood sugar well. In addition, anemia patients eat plums properly, which has a good nourishing effect.

Plum also contains lycopene, which can obviously reduce the oxidative damage of peroxide to lymphocyte DNA and slow down the formation of atherosclerosis.

12. Strawberries. Key points of hypoglycemic: low calorie, vitamins and minerals.

Strawberries are low in calories, which can prevent the blood sugar level from rising rapidly after meals and will not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals, which can help lower blood sugar.

Hypoglycemic eating method

Strawberries can be cooked with cereal, which has the functions of lowering blood pressure, blood fat and blood sugar, and can be used as breakfast or dinner for diabetic patients.

Benefits to complications

Carotene in strawberries can be converted into vitamin A, which can prevent eye diseases caused by diabetes.

Dietary fiber and pectin in strawberries can relax bowels and lower blood pressure and cholesterol.

Strawberry has a good preventive and therapeutic effect on coronary heart disease and atherosclerosis.

13. hawthorn. Key points of hypoglycemic: calcium, vitamin C, carotene, flavonoids, choline.

Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, choline and so on, which is helpful for blood vessel health.

Hypoglycemic eating method

Hawthorn can be used for seasoning besides raw food. Because it is rich in lipolytic enzymes, adding hawthorn when stewing meat can not only alleviate the greasy feeling, but also ensure that the dishes are nutritious. After entering the stomach, it can also promote the parallel import of meat and help the conversion of cholesterol in diabetic patients.

Benefits to complications

Hawthorn can promote blood circulation and dredge veins, reduce blood fat, resist arteriosclerosis, improve heart vitality and excite central nervous system, which has a good effect on preventing diabetic vascular complications.

14. Olive. The key point of lowering blood sugar: drink more water.

Olive is flat, sweet and sour, slightly astringent, enters the lung and stomach meridian, contains a lot of water and various nutrients, has the effect of promoting fluid production and quenching thirst, and can be used for making tea for diabetics who are thirsty and drink too much.

Hypoglycemic eating method

Fresh olives are boiled and soaked in green tea, and then drunk slowly, which has the effect of clearing away heat and promoting fluid production for diabetic patients.

Benefits to complications

Olive polyphenols have strong antioxidant capacity and can prevent coronary heart disease and atherosclerosis. Olive polyphenols can also relieve vascular smooth muscle and lower blood pressure, which has a good preventive and therapeutic effect on cardiovascular complications of diabetes. In addition, olive polyphenols can also promote collagen production and repair skin.

15 carambola. Key points of hypoglycemic: drink plenty of water and reduce calories.

Carambola is rich in water, low in calories and mellow in meat. It has the effects of clearing away heat and toxic materials, resolving food stagnation, relieving sore throat and relaxing bowels, and lowering blood sugar. It is a fruit suitable for diabetics.

Hypoglycemic eating method

Chinese medicine believes that carambola has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis. Diabetic patients suffering from edema may wish to add 1 to the food list (about 90 calories).

Benefits to complications

Carambola can reduce the body's absorption of fat, reduce blood lipid and cholesterol, and prevent diseases such as hypertension and atherosclerosis.

Carambola contains a lot of citric acid and malic acid, which can promote food digestion, stimulate appetite and improve gastrointestinal function of diabetic patients.

16 kiwifruit. Key points of hypoglycemic: inositol, vitamin C, dietary fiber.

Inositol in kiwifruit is a natural sugar alcohol, which is very beneficial to regulate sugar metabolism. Kiwi contains vitamin C and other vitamins. It is a low-fat food rich in dietary fiber and an ideal fruit for diabetics.

Hypoglycemic eating method

The glycemic index of kiwifruit is very low. Cooking soup with tremella fuciformis and sweetener can control the increase of blood sugar, moisten the lungs and produce fluid, nourish yin and nourish the stomach. It is suitable for diabetic patients with summer heat, thirst quenching and loss of appetite.

Benefits to complications

Vitamin C in kiwi fruit helps diabetic patients to enhance their anti-infection ability.

Kiwifruit juice can block the synthesis of carcinogens in human body.

17 cherry. The key to lowering blood sugar: anthocyanin

Anthocyanin glycoside rich in cherry is an antioxidant, which can improve the elasticity of blood vessel wall, thus controlling the occurrence of diabetic complications. Cherry is also a food with low glycemic index, which can control the rise of blood sugar well.

Hypoglycemic eating method

Cooking porridge with cherries and sago can lower blood sugar, supplement iron and blood, and can be eaten with meals.

Benefits to complications

Cherry is rich in vitamin E, which is beneficial for diabetic patients to prevent renal complications and cardiovascular complications.

Cherry contains more iron, which can supplement iron in the body, promote hemoglobin regeneration and help alleviate iron deficiency anemia.