Urgent, can't explain why the phenomenon of "ghost pressing the bed" is so frequent! ! ! !

Ghost press? It's your poor health, isn't it?

The so-called "ghost bed" is definitely not a ghost bed, nor is it haunted. In fact, it is a disease of sleep disorder. The phenomenon of "ghost crushing the body" belongs to a kind of sleep paralysis (paralysis) in sleep neurology. At this time, the patient is half awake and half asleep, and the amplitude of brain waves is also awake. Some people will also have hallucinations, but the whole body muscle tension is minimized, which is similar to the "paralysis" state, and the whole body can't move, just like being put on a golden bell jar, that is, the average person.

The patients with "cataplexy narcolepsy" often have the situation that "ghosts crush their bodies". Such patients can fall asleep at any time, showing a state of being half awake and half asleep at any time, and often have "sleep hallucinations" and dream of strange people, things and things. When the patient is awake, whenever he is excited, laughing or angry, he will suddenly feel weak and fall down.

When the sleep nerve is paralyzed, the brain recovers from sleep rest, and it is too late to reconnect with the body, leaving people in a state of half sleep and half waking, and dreams and realization are intertwined, resulting in disharmony between the body and the brain. At this time, the whole body muscle tension is the lowest, so it will cause you to remember, but you can't get up; I want to exert myself, but I have no strength at all. This is the most common situation of "ghost pressing the bed".

Generally speaking, under the circumstances of excessive pressure, anxiety, tension, extreme fatigue, insomnia, lack of sleep or jet lag, sleep will enter the rapid eye movement stage (dreaming stage) ahead of time, and there will be a situation of "ghost pressing the bed"-sleep paralysis. This happens to people of any age, mostly in adolescence, and few people happen continuously. Unless it happens frequently, you need to seek the help of a sleep doctor. As long as you know this symptom, you don't have to worry too much.

According to a research report in the United States, 40% to 50% people will experience sleep paralysis at least once in their lives, and the proportion is not low. Therefore, when you encounter "possessed by ghosts", you don't have to worry, go to the so-called "master" to solve your bad luck. Knowing the truth of sleep can make you feel at ease and sit back and relax.

The above is scientific analysis. Simply put, it is "mentally active and physically exhausted".

Cause and solution:

1. Because you sleep on your back, sleeping on your side at night is less likely to happen.

I usually relax because of my nervousness, but not at night.

3. Enough rest

Many people have felt this way. When they just fall asleep or wake up, they will feel that their consciousness is clear, but their bodies can't control themselves and can't remember. They feel that they are wrapped in something and can't say anything if they want to. They can't open their eyes and sometimes they may feel chest tightness. No matter how hard you struggle, it's no use trying to get your body moving. Some people even have hallucinations, including seeing black visions. People often call this feeling a ghost bed or a nightmare.

How did the "ghost press" come into being?

According to some people who have had this experience, this feeling is very terrible, just like struggling on the edge of life and death. At that time, I really hoped that people around me could wake up or someone could push them to wake up. So how did this feeling come from? What is the medical explanation for this?

According to western medicine experts, this symptom is called sleep paralysis in medicine, which often happens when people just fall asleep or don't wake up. At this time, people just entered the sleep cycle of sleep and dream. All parts of the body are in a state of extreme low tension, and people's consciousness may feel this way because of being too excited.

The cause of sleep paralysis is not clear at present, but at present, physical fatigue, serious lack of sleep, or genetic tendency are also the main causes of sleep paralysis.

Most people will panic when they encounter this situation, but fortunately, this situation will slowly disappear or suddenly resume physical movement within a few minutes. But the sense of panic during the attack will still make people feel scared after waking up, and they only feel oppressed by something unknown.

This kind of sleep disorder symptom is very common!

Don't be too nervous in this case, this kind of sleep disorder symptom is very common. 40%-50% normal people have this symptom once or twice, and only 3%-6% people will have this symptom repeatedly. This happens to people of any age, but it rarely happens continuously.

Whenever we meet a ghost, our minds are clear, we feel panic, and we will struggle desperately. But most people will struggle for a long time to wake up. When they woke up, they found that they were all tired and weak. In this process, we are helpless. In fact, there is a very effective way: try to relax yourself, don't think about the illusions in your head, and then take a few long deep breaths, and your whole body will relax and recover.

Medical explanation:

In fact, the medical name of this thing is sleep paralysis, which is also commonly known as' ghost press bed'.

Sleep paralysis usually occurs when people have just fallen asleep or are about to wake up. Patients feel that they have woken up, they can hear the surrounding sounds and see the surrounding images, but their bodies can't move, they can't make sounds, and sometimes they combine hallucinations. Most people will feel panic at this time, but fortunately, this situation will slowly or suddenly restore physical movement within a few minutes. Because of the panic during the attack, many people will feel scared after waking up, always thinking that it is caused by something unknown, so there is a saying that' ghosts press the bed'.

In fact, sleep paralysis occurs in the REM stage of the sleep cycle, which is the sleep cycle when we fall asleep and start dreaming. During the rapid eye movement (REM) period, our skeletal muscles are in a state of extremely low tension except the respiratory muscles and the eye muscles. This is a kind of protection, which can prevent us from acting with our dreams and hurting ourselves or the people around us. Sleep paralysis is due to the fact that during the rapid eye movement period, the consciousness has awakened, but the muscles of the limbs are still in a state of low tension, which leads to the situation of not listening to the command of consciousness.

In fact, sleep paralysis is not uncommon. Many people have experienced it, especially teenagers and young people in their twenties and thirties. Sleep paralysis can be regarded as a normal physiological phenomenon, which has nothing to do with ghosts and has no adverse effects on health. Usually, it is more likely to happen under the conditions of great pressure, excessive fatigue, abnormal work and rest, insomnia and anxiety. Try not to make yourself too tired, don't stay up late, and keeping a normal routine will usually reduce the chance of it happening. However, if the frequency is too high, affecting their quality of life, or combined with daytime sleepiness, they should seek medical help or find out whether there are other problems.

After reading the above, I scientifically expounded my scientific understanding of "ghost press bed" . .

However, all explanations are not given, and there is no immediate and effective solution.

After me, I was often "crushed", so I summarized a set of effective and immediate solutions:

1. Being crushed, you know very well, don't be in a hurry to resist (resistance is futile), and don't be afraid.

Relax, or have a rest, or go back to sleep. Press it and press it. Ignore him.

2. If you want to remove the "ghost bed" immediately,

1. All parts of the body can't move,

2. Can't keep your eyes open (sometimes you can open your eyes forcibly, but you can't see clearly)

3. Can't talk

But you can hear the sound

Everything is not absolutely motionless.

After the ghost pressed the bed, I found that the only thing that "moved" outside my body was "mouth" (I didn't ask you to talk, of course I couldn't say it at the time)

6. suck up and down with your mouth (just like kissing makes a sound, or feeding chickens with your mouth makes a sound) and let your ears hear it with your voice (point 4, your ears can hear it).

It worked. You can wake up immediately, that is, quickly solve the "ghost bed."

7. There is another one that can be used. I've tried it many times ~ In fact, you can control your breathing when you press the bed, so that you can take a deep breath quickly and force your body to move.