Lynn of Taiwan Province Province told Fortune.

Lin Junxi, who was born in a physical education class, was determined to be a track and field athlete from an early age. However, when he was in college, he had an accident during class training, and his cervical vertebra was severely hit, and he passed by death. Doctors estimate that the probability of paralysis is as high as 99%. Later, with the spirit of never giving up, she tried to overcome her physical limitations. Naturally active, she not only stood up again, but also regained her favorite sport. She even took part in a marathon, climbed hundreds of mountains and fell in love with Parkour, becoming the first female coach in Taiwan Province Province to be certified as a Parkour coach, and perhaps the first spinal injury patient in the world to pass the Parkour Coach exam.

Lin Junxi, the first female parkour coach in Taiwan Province Province, practiced on weekdays. "Learning parkour needs not to be fearless, but to be more eager to learn how to protect yourself because of fear. When people hear parkour, they may think it is an extreme sport full of danger at first impression, but in fact, the spirit of parkour is originally to protect themselves and their companions, so that they can escape and avoid more flexibly and flexibly in case of danger and survive safely. Lin Junxi, the first female coach in Taiwan Province Province to obtain an international coaching certificate, said that she first came into contact with Parkour because the movie Shankasi was released at that time. In the film, Shankasi's members didn't rely on tightrope walking and body doubles. She was deeply attracted by the difficult tumbling and live-fire flying movements, and her dream was as good as theirs. However, in the process of pursuing her dream, there is an inspiring story behind her, that is, she does not bow to fate.

Lin Junxi, who was injured in the training of Lin Junxi University, did not bow to fate and stood up again. Lin Junxi, who had excellent physical fitness as a student, was able to run out of the top in the country at the age of 16 without the guidance of a coach, and was the record holder of Penghu Road running at that time. She went to high school and left Penghu to enter the Department of Physical Education of Taipei University of Education, with only one goal, that is, to participate in the international track and field championships in the future and become an international athlete in the Olympic Games. However, in a college gymnastics class, Lin Junxi had an accident. During training, her head fell to the ground and injured her cervical vertebra, which also shattered her dream of becoming an Olympic national player. After being sent to the hospital, the doctor said that it was a miracle that she was alive and diagnosed that she had a 99% chance of paralysis. Fortunately, after several operations, God did not completely paralyze Lin Junxi. After the continuous recovery after the operation, Jun Xi could not return to normal physical condition, but she began to walk gradually. Under the restriction of injury, her walking style is also different from ordinary people. She uses the strength of biceps femoris and lower abdomen to drive her legs to walk. It may be hard for ordinary people to imagine that the left side of her blessed body still has no feeling and needs compensation from other parts to complete many movements.

Lin Junxi, who was injured in college, experienced such an experience from physical disability to obtaining AFAA retraining coach license. Jun Jun Xi said that she understood that as long as she worked hard, her life would find a way out. Although she had to give up her dream of becoming an Olympic national player, Jung-hee was exposed to Parkour because of her fate, which gave her motivation, insisted on daily activities, and tried to recover more and realize her dream. About three years ago, Chun Xi also began to participate in retraining and set himself an impossible task: to obtain a coaching license. So she practices muscle control for eight hours every day and connects with her brain very attentively. Although she cried and practiced hard, she didn't give up. With her wholehearted efforts, she finally passed the exam and obtained the retraining coach license of AFAA.

Parkour not only pays attention to technology and physical fitness, but also pays attention to spirit. Lin Junxi said that at first she wanted to get in touch with Parkour, and many people opposed it, thinking that she was desperate, but she continued to insist. She watched the film carefully and continued to receive treatment. From the beginning, she had no sense of balance and was weak. Later, she was able to parkour slowly. After a lot of efforts in the process, she also obtained an international parkour coach license a year ago, becoming the first spinal cord injury patient in the world to obtain a parkour license. At present, she is all over the world. Parkour not only pays attention to technology, physical fitness and will, but Lin Junxi also emphasizes the importance of parkour spirit. There is no competition in the most primitive parkour, because everyone has different specialties. Everyone emphasizes mutual communication, mutual help, common sharing and common avoidance of danger. This is also the most important of the three elements of parkour: physical strength, will and spirit. Jun Xi said that the spirit of cooperation and mutual assistance in parkour can be maintained, and even if parkour training does not continue, it will still benefit for life. Jun Xi usually begins with physical training for adults and children at the beginning. Only when students have good physical and psychological control will they begin to teach skills such as control, swinging, tumbling, body protection, balance and climbing. As for the venue, the usual places for classes are often practiced in stairs, flower beds, performance tables, disabled trails in parks and other places. She said that in fact, the venue for practicing parkour is not limited, and it can be practiced anywhere. However, due to the terrain, Taiwan Province Province mainly practices jumping, and there are not many places to practice holding and swinging, so the skills of holding and swinging are weak. Jun Xi also mentioned that the most common problems encountered in teaching, whether adults or children, are prone to arrogance and distrust of majors. In order to improve this problem, Lin Junxi designed a team game to break everyone's arrogance, ask for mutual assistance and cooperation, and let them experience the spirit of parkour.

Lin Junxi practiced parkour in a gamification way, added interesting elements and cultivated parkour culture with spirit. Parkour is a relatively new sport in Taiwan Province Province. There are only three parkour gyms in Taiwan Province at present, and more promotion is needed in the future. So everyone still regards parkour as an extreme sport, which is the biggest obstacle at present. In terms of training methods, Lin Junxi said that general physical training emphasizes the number and frequency of groups, which will be relatively boring; The physical training of parkour is carried out in the form of games. Although it is equally hard, it is more interesting than training. Jun Xi brought this gamification training method into teaching, led students to train their physical fitness through squid jumping, whale jumping, crab walking and cat walking, and also strengthened children's self-discipline and concentration through somersault. Facing the future, Lin Junxi will continue to obtain an international parkour advanced Level 2 license, and plans to hold parkour spiritual camps and activities in various public departments, schools and enterprises, not only to promote parkour, but also to introduce the spirit and attitude towards life.

Lin Junxi guides children to practice, interview and write articles/Lin provides pictures/Lin Junxi comments //Oliver Wu