What's the matter with people who are destined to be flustered at night and want to drink and smoke?

This situation may be related to psychological factors, living habits or health problems. Here are some suggestions to help you find possible causes and solutions:

1. Psychological factors: At night, you may feel lonely, anxious or depressed, which may make you want to drink and smoke. Try to understand your emotional needs and find appropriate ways to deal with them.

2. Habit: Drinking and smoking at night may have become a habit. To change this habit, you can try to gradually reduce your intake until you quit completely. You can also find other healthy coping styles, such as exercise, reading or communicating with friends.

3. Health problems: palpitation may be related to other health problems, such as cardiovascular diseases, respiratory diseases or endocrine disorders. If your symptoms persist, please consult a doctor for professional advice and treatment.

4. Sleep problems: Being flustered at night and wanting to drink and smoke may be a manifestation of sleep problems. Try to improve the quality of sleep, such as keeping a regular schedule, avoiding the intake of irritating substances (such as caffeine and alcohol) before going to bed, and creating a comfortable sleeping environment.

5. Relieve stress: Find effective ways to relieve stress, such as meditation, yoga or deep breathing exercises. These methods can help you cope with the stress in your life better and reduce your nervousness and desire to drink and smoke.

In short, to solve this problem, we need to start from many aspects, understand our own needs, change bad habits, seek professional help, and pay attention to our health. At the same time, it is also important to keep a positive attitude and seek support.