What are the standing piles (three postures), five elements boxing and Xingyiquan Twelve Shapes practiced separately?

The first question: Forehand, forefoot and spine (Du Mailong) are yang images; Back of hand, hind foot and ren meridian (Qi Jie, etc.). ) are all negative images. Yang rises and yin falls, and bends and stretches. There is a cloud in Neijing: the gas goes down to the bottom of the sea, and the light gathers the heavenly heart.

The second question: this is not a problem. Sedimentation of qi in the abdomen contributes to the recovery of qi in the abdomen, transforming it into essence, re-transporting it to the four points, and nourishing the body. Therefore, when there is no depression, I will give you a key point: modesty and practicality. Breathe? Don't force it, just let nature take its course. When you stand up and say, it's easy to get angry if you ask these questions early. As teacher Sun said, the first step is to adjust your breathing with actions.

The third question: it is not advisable to stand for a long time, but to stand on the right. If the left pile is tired, replace it with the right pile, ponder the pile method from head to toe, and fold it all over. It's called kung fu. When the pile changing becomes more and more smooth, the posture becomes more and more natural, and you can put on airs at will, you can almost start practicing five elements boxing. Let's put on twelve shapes. However, five elements boxing itself is a dynamic trend of three-body attitude. When practicing the five elements, he is also practicing the three-body system. This is called "straighten the shelf first, then move the shelf!" "

The fourth question: Don't talk about adverse reactions, just say what it feels like to stand upright. At first, the hind legs were tired, dull, feverish and trembling, which were normal, and then gradually disappeared. Forearms are sore and palms are burning. Pay special attention to relaxation, and understand that the upper is virtual and the lower is real. The top of the front knee and the back knee are aligned with the front knee, which will easily cause the feeling of cramping of the big tendon at the root of the thigh when tucking the waist. Take your time, the pile method has the function of stretching tendons and pulling bones, so just calm down and stretch it a little. Pay attention to the back knee and knee, and sink the strength from the shoulder to the cross, through the knee to the ankle, to the foot spring, and the ten toes naturally grasp the ground. In this process, pay attention to a straight word, which is both natural and not surly. When he first stood up, his knees would be a little uncomfortable, because he had an adaptation process. If you stand right and stand steady, you won't feel uncomfortable slowly. If the knee still hurts after practicing for a while, it means that there is something wrong with the posture and the piling method is incorrect, so it needs to be adjusted.

As for the abnormal physical reaction, the most important thing is the spine, which is mostly caused by improper body. I used to have a brother who worked hard, but his brain was not working well. When his vitality became more and more vigorous, he was stuck here in Dazhui. After a long time, his head has poor blood supply and a headache. It took a long time to adjust. There is also air sinking! This is very dangerous. Generally speaking, the kung fu of closing the buttocks, lifting the anus and abdomen is not in place, and the abdomen can't be closed. For a long time, there will be a series of problems, such as rectocele, but people with kung fu will do this. What is Kung Fu? Kung fu is control, good control can improve the body, bad control will damage the body function. This is the so-called magic height of one foot and the height of one foot, hehe.

The fifth question: need, according to the needs of the body, eat more if you have a good appetite, and nutrition can't keep up.

By the way, when there is kung fu, there will be changes in strength. In other words, when you have kung fu, there is a process of adaptation. This process usually takes about a day or two, which shows that you are uncomfortable, bored or dissatisfied with your kung fu. This is because your kung fu has improved a little, but your body has not kept up, so I feel something is wrong. It seems that there are many things wrong with your shelf. Keep practicing. This change of strength will appear repeatedly in your practice, which is a manifestation and process of the gradual improvement of kung fu. . .