Course of correct posture for running

The correct posture of running includes landing buffer, swinging arm, holding your head up and chest out, etc.

1, landing buffer

Many people land with their feet on the ground, and the sound is louder when they land. The correct action is that when running, the middle foot should land first, and the sole of the foot should not land.

Step 2 Shake the arm

Swing arm is to keep the balance and coordination of the body during running, so that the body swings more naturally and conforms to the rhythm of human movement. When waving your arms, don't put your elbows in front, don't put your hands behind your back, and swing your feet naturally.

3. Hold your head high and straighten your chest.

Holding your head high and chest high during running helps to establish a normal memory state. Because in the process of running, the human body constantly consumes energy and is prone to fatigue. At this time, if you can stand up by your will, it is very simple for you.

Precautions for running

1. Never stop to have a rest after running.

After running, the whole body is active, so all parts of the body should be relaxed slowly. It is recommended to walk a few hundred meters after running, and then try to do some waist, abdomen, legs and arms activities after the whole body is completely relaxed.

Step 2 lift your legs

After running, you must stretch your leg ligaments. There are many ways to stretch leg ligaments. You can straighten your legs, bend over, reach your toes with your hands, lean forward with your feet, or lunge leg press.

Step 3 keep warm

Keep warm during and after running, and don't lose a lot of clothes because you sweat too much, which will lead to a cold.

4. Replenish water in time

Take a rest for 5~ 10 minutes before drinking light salt water or warm water, but avoid drinking cold water or frozen drinks.

Step 5 run in small steps

Reduce muscle strength at every step of running and reduce consumption.