My body is wet and I am very afraid of the cold. What caused it?

Moisture, cold, this has always been a very serious problem that plagues the body. Our bodies often encounter these problems, so we should eliminate the moisture and cold in the body in time. In this regard, we should seize the summer, the season of dehumidification.

Today, we will teach you what methods may help us get rid of the moisture and cold in our bodies. This is good for health. First of all, let's take a look at the performance of deficiency-cold constitution.

What are the general manifestations of deficiency-cold constitution and yang-deficiency constitution?

If we are often afraid of cold, at the same time, the tongue coating is relatively white and there are teeth marks on the tongue. Our lips don't look very rosy. Moreover, our intestines and stomach are also likely to have problems, and constipation is easy to occur. At the same time, we look listless and always feel listless.

The occurrence of these problems may actually be the result of yang deficiency or deficiency-cold in the body. It is especially important that we improve as soon as possible.

Dog days, how can we improve the constitution of deficiency and cold? How to protect the spleen and stomach and dispel the cold in the body?

We can try to drink more ginger and jujube tea. Drinking ginger jujube tea regularly can regulate our physique and help us replenish calories. At the same time, the body's metabolic rate will also accelerate. Slowly, the cold in the body will be slowly discharged from the body, which is very beneficial to our health.

In the process of drinking, if we think ginger tastes spicy, we can actually add some sugar to it. This is more conducive to improving the taste, and slowly, the cold in the body can also be effectively dispelled.

You can get more sunshine. Many times, in summer, we can get more sunshine. But it should be noted that when sunbathing, avoid sunbathing at noon. The temperature is too high at noon. If you sunbathe, you are prone to heatstroke. We can try to go out in the sun in the morning or at night, which is very beneficial to supplement the body's calcium and help us get rid of moisture.

It should also be noted that in the process of drying, we might as well dry our backs more. More sunshine on the back can supplement the body's calcium, and the back is exposed to the sun in a wide area. This can help the body to excrete water and help us to excrete water better.

However, when basking in the sun, it should be noted that if you feel chest tightness and dizziness after basking in the sun, you should take a summer vacation in time, which is likely to be too sunburned. We should decide the length of sunbathing according to our actual personal physique.

In this regard, when we sunbathe, we should feel comfortable and continue sunbathing. If you feel too hot to continue sunbathing, you should stop in time and it is necessary not to continue sunbathing.

To sum up, the above is what we should do to eliminate moisture in the body in dog days. Did you find these things? I believe that only by finding it in time and improving it as soon as possible will it be healthier for our health.