Whose Yijinjing is a good twelve-figure chart?

There are several versions of Yijinjing, which can be found online. The movements are basically the same, which can be used for reference. Some people on the Internet also claimed that the Yijinjing published was not an original, but was handed down by the master of the original, so it was not shared.

Excerpts from Twelve Yijin Meridians

Yijinjing, Yijinjing (it is said that there is no Yijinjing in Shaolin) and Shui Mu Jing are said to have been written by Dharma, the founder of Zen Buddhism. There are 64 pictures. If you practice according to the pictures, you can combine the spirit, body and qi, that is, the human spirit, body and breath. While exercising step by step, persistently and conscientiously, the five zang-fu organs, the twelve meridians and the eight strange meridians can be fully conditioned.

According to the preface of the ancient book Yijinjing, during the Taihe period in Wei Mingdi, Master Dharma went to Shaolin Temple to practice, and after nine years, he successfully sat down. Shaolin monks got an iron box at the wall of Dharma, which contained two scriptures written by Dharma in Tianzhu.

1, the first type of Shen Wei sacrifice pestle.

Natural breathing, leg support, medial heel deviation, toes outward, trunk upright. Baihui point on the head and Changqiang point on the crotch should be in a straight line. The palm naturally hangs on one side of the body; Head-up, concentration; Then lift your hands forward and close them, stop outside the acupoints in the chest, and stand still for about one minute after the formula is set.

2. Shen Wei provided the second pestle.

Connecting type; Breathe naturally, with the palms flat from the chest to the side of the body, palms facing up, forming a double-arm shape; At the same time, your feet and heels are tilted, your toes are on the ground, and your eyes are looking straight ahead; Calm down. Stand still for half a minute.

3. Shen Wei provided the third kind of pestle.

Connecting type; Breathe backwards, lift your palms apart until your arms are U-shaped, your elbows are slightly bent, your palms are up, and try your best to lift them up; At the same time, bite your teeth, press your tongue to the upper jaw, and distribute the air in your chest. After the formula is determined, it is about a static half minute.

Step 4 pick a star and change a bucket

Right type: connected type; Breathe in the opposite direction, breathe without breathing, with two feet on the ground and all feet on the ground. Put your left palm back, palm down, and press as hard as possible; Twist your neck at the same time and look at the palm of your right hand. After the formula is determined, the air should be distributed in the chest and the long nose should be inhaled freely.

Left hand gesture: the left and right gestures are exchanged, the right palm falls, the palm faces down, and the left palm is pressed down as hard as possible. At the same time, the left palm falls from the sky, twisting its neck and visually observing the left palm. After the formula is determined, the method of reverse breathing and single suction is adopted, and it is still for about half a minute.

5, inverted nine oxtail style

Right type: connected type; Reverse breathing; Take a step forward with your right foot and do a right lunge. At the same time, your right palm changes from back to front to make a fist, your wrist turns up and stops in front of you with your heart up. Turn the left palm to the fist, stop at the back of the body with the heart up, and bend your elbows slightly; Push your arms hard and make a fist with your right hand. Let it stand for about half a minute after the formula is determined.

Left-handed posture: the left and right legs are exchanged, and the left leg is forced, so the body moves forward and the center of gravity falls on the right leg. After the left foot is lifted and stepped forward, it becomes a left lunge, while the left fist is lifted from back to front, and the right fist is turned down from front to back, forming a left style; Let it stand for about half a minute after the formula is determined.

6, claw bright wing type

Connecting type; Breathe backwards, push the left leg, lift the left foot, and land on the inside of the right foot to establish a positive posture; At the same time, take back your fists at the waist, with the center of your fists facing upwards, then inhale through your nose, stand and shine, and your fists will become upright and push forward, with your palms facing forward and your palms sticking out as far as possible; Exhale through the nose, then make a fist with both hands, and take it back from the waist, with the heart of the fist facing up; Breathe in through your nose again, push your fist forward with five palms, and repeat this for seven times; Yi Zai Tian men

7, nine ghosts pull saber style

Right type: connected type; Breathe forward; When the right fist is lifted from the outside of the waist and the arm is parallel to the ear, pull the shoulder, bend the elbow and twist the neck. The palm of the right hand is inward and stops at the front of the left side, such as holding the head; At the same time, turn your left fist to palm, put your back behind your body, and try your best to lift it up. Let it stand for about half a minute after the formula is determined.

Left hand gesture: the left arm is straight, the left palm is lifted from the back of the body, and the right arm is straight at the same time. The palm of the right hand falls from the back of the head to the side of the body with the gesture of the left hand, and stands still for about half a minute after the gesture is finalized.