The so-called insomnia, it is said that yang does not enter yin, what do you think?

Sleep is one of the important ways to replenish physical strength. Although sleep is simple, it also bothers many people because of sleep problems. Statistics show that the incidence of sleep diseases in China has reached 38%, which means that 4 out of every 10 people suffer from insomnia. Then why do so many people have trouble sleeping? From the perspective of traditional Chinese medicine, the reason for this situation is actually that yin does not enter the sun, and you can sleep until dawn with the right method. The reason why a person can maintain normal operation mainly depends on the normal operation of yin and yang in the body. Generally speaking, the yin in the body is dead and the yang is still alive. It is also energy. Only by promoting yang spirit can Yin Qi in the body play a role. What can it do? As long as the yang enters the yin meridian, there will be a desire to fall asleep. Frequent insomnia is actually caused by yang failing to enter the yin meridian.

Therefore, if you want to improve the quality of sleep at night and improve the quality of sleep, you must use the right method, otherwise once you get sick, it will do great harm to your body for a long time and your chances will increase. In general, the reason why the yang fails to enter the yin may be related to the usual irritability. At this time, the liver fire in the body is easy to stagnate, while the yang qi cannot enter the yin normally. At this time, if you want to adjust the irritability in the body, you must first adjust people's emotions. And adjust the function of the liver in time. Only after the adjustment is completed can the sleep problem be effectively improved. If you want to have a good sleep, you must prescribe the right medicine to improve your sleep problems.

You can exercise properly before going to bed, but don't do strenuous exercise, which is easy to make people feel tired and is not good for improving sleep quality. You can do some moderate exercise one to three hours before going to bed, such as walking, walking, running, etc. These exercises can relax people and help them sleep better. Half an hour before going to bed, please watch as few interesting or sad videos as possible, which will easily stimulate the brain and become more active and unfavorable.

But be careful not to listen for too long at a time, and set the alarm clock for half an hour at a time. If you are often troubled by insomnia, you can put some hot water on your feet. When soaking feet, the temperature will stimulate the meridians of the feet, which is conducive to relieving physical fatigue and regulating inner tension. When soaking feet, the water temperature should not be too high, so as not to stimulate too much and have a reaction. Insomnia once or twice occasionally will not have much impact on our health, but if