I have deeply understood how to quit color, but I still quit again and again.

1, first of all, we must cut off psychosexuality and stay away from the Yellow Source. Stay away from those sources that can make you have sexual fantasies and sexual stimulation. I listed a few main ones: watching pornographic videos or pictures, watching pornographic words, listening to the voices in pornographic videos, and touching genitals. Away from these sources, from the visual, auditory, tactile and ideological separation from the yellow source.

2. Dislike obscene thoughts. The actual operation of this experience follows psychological principles. The specific operation method is as follows: set a rubber band on the left and right wrists, and pull the rubber band to the left when you have erotic thoughts.

Play your wrist with your right hand 3-5 times. Pull hard and hit hard, so that your wrist will feel severe pain. Over time, when you have evil thoughts, you will think of the pain in your wrist, and the evil thoughts will naturally be alleviated.

Head.

3. Self-blame method. When you have a strong idea of lewdness and evasion and can't control it, find an empty room to look in the mirror, point your finger at yourself in the mirror and scold yourself with the worst and most vicious language, such as "you!

In this way, your body will collapse. Are you right about your parents? Your parents are lucky to raise you so much, but you don't repay them. You still think about such disgusting things all day. You're still not human. Do you know shame? "Remember, be sure.

Shout it out as loudly as possible, and the effect will be better.

4. Do a good job of "being cautious" statistics and signing in. Prepare a beautiful and exquisite check-in diary. You don't have to keep a diary of abstinence every day, but you must sign in on time every day. Signing in means that you successfully quit smoking or smoking that day, so that you will have a sense of accomplishment, see the achievements of abstinence and caution, and increase your confidence in abstinence and caution

5, intentionally consume more of your physical and mental strength. Take part in meaningful physical exercise or other activities, such as playing ball games, learning the art of singing and painting, playing chess or making some inventions. When you devote yourself to these activities, or even go deep into them, you will find that your desires and ideas for lewdness are greatly weakened, and it is really effective for you to experience them yourself.