The practice of sesame soup

Ingredients (4-6 people): black sesame 200g, white rice 1 tablespoon, appropriate amount of rock sugar and 8 bowls of clear water.

Encyclopedia of moisturizing: to cook sesame paste with mushy texture, you must drop rice slurry; To make sesame sauce more fragrant, add a little white sesame and cook it together.

Exercise:

1. Wash black sesame and rice and soak for 2 hours.

2. Put black sesame seeds, rice and 4 bowls of water into a blender and stir for 5 minutes until the sesame seeds and rice are completely rotten.

3. Pour the sesame rice paste into the fish bag cloth to remove the residue and make the sesame paste smoother. (If you use tea, it will take more than 2 hours. )

4. Put 4 bowls of water and rock sugar into the pot, boil and dissolve, then add sesame rice paste, stir and cook with slow fire until it is paste.

Nutritional value of black sesame paste

Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also cure constipation.

People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains egg yolk, choline and muscle sugar, and it won't get fat if you eat too much.

While dieting to lose weight, rough skin can be improved if you eat sesame seeds.