What are the benefits of massaging the nose?

The nose is the outer mouth of the lung, and many pathogens enter the human body through the nose and mouth and cause diseases. If you massage your nose and practice pranayama, your breathing will deepen, slow down, be gentle and even, which will greatly promote your health. Press the mountain root first, also called the mountain root. The massage method is to gently pinch the skin of the nasal root with the thumb and forefinger or middle finger, then gently put it down and repeat it for about 15 ~ 20 times. The massage here has the effect of calming the heart and calming the nerves. The second is to wipe the nose? The left middle finger is placed on the left bridge of the nose, and the right middle finger is placed on the right bridge of the nose. Push the two middle fingers up and down along the sides of the nose wing, from the tip of the nose to the root of the nose, back and forth about 20 times, with the nose wing slightly hot and red; Then point the middle finger of one hand at the thumb, and the other three fingers are inclined. Press the thumb and middle finger from the root of the nose to the alar, and then to Xiang Ying point.