How to maintain a man's penis? What are the maintenance methods of men's penis?

People call a man's penis "penis" because it is related to a man's sexual life and family blood. Without a penis, a man is a eunuch, unable to have sex and have children. Therefore, men should pay attention to maintaining their penises. How to maintain your penis? What are the maintenance methods of men's penis? Let's take a look.

1, the secret of a man's penis health

You need a deep sleep after orgasm. After sharing a room, Tintin needs enough sleep. At night, when a man falls asleep, Tintin will have an erection for 3-5 hours. Erection at night is not for sharing a room, but for "charging" Tintin, increasing blood oxygen and ensuring Tintin's health. Dr. Goldstein said that the more erections there are during night sleep, the more elastic Tintin's erectile tissue will be.

Don't fight against hard objects. Violent impact with hard objects may lead to closed tearing of Tintin (commonly known as "Tintin Fracture"). If Tintin's cavernous body is completely torn, internal hemostasis and other surgical treatments must be carried out within 24 hours to reduce the permanent damage to Tintin. When the cavernous body is partially damaged, it will generally heal itself, but it may also bring some sequelae, such as abnormal bending, pain and impotence of Tintin. Statistics show that as many as13 men with impotence have a history of "Tintin trauma". Experts remind that when women are in the upper position, it is most likely to lead to male Tintin fracture.

Stay away from cigarettes. Smoking (including secondhand smoke) will affect Tintin's erectile hardness. A new study found that the Tintin erection of smokers is significantly smaller than that of non-smokers. Dr. Goldstein said that smoking not only damages blood vessels, but also damages Tintin tissue, which in turn leads to the decrease of Tintin elasticity and limited erectile function.

Take a long walk. Dr. Goldstein said that a study involving 3 1000 people found that men who walked 2 miles a day were half as likely to have erectile problems as men who had been sedentary for a long time. Jogging for 20 minutes or lifting weights for 30 minutes every day has the same effect.

Prevent derailment. Studies have found that men who cheat are more prone to impotence. One of the main reasons is that the guilt caused by cheating has turned into anxiety, which interferes with the brain nerves for a long time and leads to mental impotence. Another big reason is STD panic. After cheating, some men will suspect that they will be infected with sexually transmitted diseases, and this fear will gradually become a fear. In severe cases, it will lead to husband and wife rejection and impotence.

Yawn often. Yawning and Tintin's erection are controlled by the chemical nitric oxide. After the substance diffuses in the male brain, it can not only reach the neurons that control breathing, but also descend along the spinal cord to the blood vessels that supply Tintin. If the two functions occur at the same time, when a man yawns, his tintin will also vibrate. Men yawn more consciously, which helps to improve Tintin's erectile function.

Control blood sugar. More than 50% of male diabetic patients have erectile dysfunction. Diabetes will bring a double blow to Tintin. On the one hand, diabetes accelerates arterial disease, damages Tintin blood vessels and increases the risk of impotence. On the other hand, diabetes will damage the nerves, leading to a decrease in the transmission rate of estrogen throughout the body. Over time, Tintin will also be numb.

2. Ways for men to improve their sexual ability

1, only wear cotton underwear to keep the temperature low.

As we all know, polyester fiber can temporarily inhibit sperm production. The electrostatic field effect of polyester underwear can easily lead to the decrease of progesterone level in pregnant women, which will lead to abortion. Polyester can also generate electrostatic field in penis tissue, which may explain why people who wear polyester underwear for a long time will have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of testis is that it needs a low temperature environment, otherwise it will directly affect the formation of sperm in testis and have a direct adverse impact on reproductive capacity. This damage is directly proportional to the temperature and time of high temperature. It is very important to keep the testicular temperature below body temperature. At ordinary times, it is best to leave out cotton underwear and expose the scrotum, which is breathable and cool, restores the natural expansion and contraction function of the scrotum, promotes the secretion of androgen, and also makes men energetic and enhances sexual function after middle age.

2. Press navel to replenish liver and kidney before going to bed.

Navel is the Shenque point in acupuncture and moxibustion of traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly due to the weakening of liver and kidney function. Moxibustion on navel (Shenque point) can strengthen the metabolism of these two organs, thus promoting the exuberance of sexual ability. Therefore, it is recommended that men press their navel with their index finger for 5-7 minutes before going to bed every night. Of course, "smoke moxibustion" can also be used, that is, the lit cigarette is moved close to the navel, and when it feels burning, it is quickly taken away, and so on 10 times.

3. Doing more exercise also helps to improve sexual ability.

(1) skating

It is helpful to exercise the coordination ability of the body. Physically, it can make men's leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve men's vital capacity and help men fight longer in sex.

(2) Golf

This sport is closely combined with walking. In a 18 hole course, you will walk 6-8 kilometers. Swinging helps your body stretch; In addition, a beautiful stadium will make you feel better and help you light a more blazing fire of love.

(3) Riding a horse

It can exercise the agility and coordination of men's bodies, make men's whole body muscles exercise, especially the leg muscles, and make men more brave and powerful in sexual life.

(4) Waist and arm exercises

When men make love, waist, back, shoulders and arms play a very important role and become the main focus. Therefore, they can do more targeted exercises to help these parts on weekdays, such as push-ups, dumbbells, parallel bars, waist twisting and stretching. With the help of these sports, people can't be unlovable.