I dreamed that someone gave me a fortune-telling prophecy.

Just from a dream: it means that there are noble people or friends to help.

Dreams are formed for many reasons. As long as you are a blessed person, any disaster will stay away from you, and having you around will not hurt you. What should come will come, don't be afraid! Be careful, just don't do anything that hurts others. But dreams should start from their own reasons, so be practical! I found some information about dreams for you. Have a look. Everyone dreams every night, and dreams account for about one-fifth of the sleep time every day.

People usually go through 4 to 6 sleep cycles during sleep, and dream in each cycle. This means that under normal circumstances, people will have 4 to 6 dreams every night, and they are more likely to dream when they are too tired, sick, facing difficulties or major changes, anxious and nervous.

We dream every night. The only difference is that sometimes we can achieve them and sometimes we can't. This mainly depends on whether we wake up in a certain sleep cycle and whether the sleep cycle is interrupted. Studies have found that if people wake up at the end of a certain sleep cycle, the contents of dreams are often impossible to recall, because dreams are short-term memories, and they will soon be forgotten if they are not repeated many times or transformed into long-term memories. But if the sleep cycle is interrupted and people are dreaming at this time, then the content of this dream can be remembered. So most of the dreams that people remember after waking up belong to the last dream. However, dreaming itself will not only affect sleep, but also play a lot of positive roles in human health. Normal dream activity is one of the important factors to ensure physical vitality.

Some protein and growth hormone needed by human body are synthesized during sleep. Dreaming also helps to restore and strengthen brain function, stimulate people's creative thinking and stabilize people's mental state.

Sleep should allow the body and mind to fully relax and recover at night, but if modern people are under "psychological pressure" for a long time, the quality of sleep will be affected, which will often affect the normal work and life during the day and eventually form a vicious circle.

To ensure adequate and stable sleep, besides timely psychological adjustment and self-relaxation, it is also important to develop good sleep habits:

First, work and rest should be regular. For busy people, it is necessary to get some sleep on weekends, because too much bed rest will disturb the normal biological clock;

Second, make the function of the bed "single", and read books, make phone calls and watch TV less in bed. Often doing other activities in bed will destroy the habit of regular sleep;

Third, strenuous exercise should be avoided before going to bed. When psychological pressure is great, you might as well listen to soothing music to relax.

Fourth, don't be too full or hungry before going to bed, especially stay away from coffee, alcohol and nicotine.