Good health depends on the feet. What kind of foot massage is more beneficial to health?

Our body has many acupoints, with the most acupoints on the head and feet, followed by the hands. Acupoints are mainly about our Chinese medicine. Most of the treatments in traditional Chinese medicine are to see if you are sick from acupoints. Are you in good health? We can judge by looking at our feet. If there is something wrong with our health, massaging the soles of our feet and Zusanli, Sanyinjiao and Yongquan points can help alleviate the disease.

Yongquan point uses massaging and pressing hair once a day in the morning and evening, each time 15 to 30 minutes, which will benefit from persistence. Conducive to the maintenance of normal functions of the heart and feet, and relieve mental stress and bad psychological pressure. Taixi point nourishes the kidney, and Zhao Hai point relieves dry throat. Neiting points dispel stomach fire. Bai Yin point strengthens the spleen and restores yang. It not only avoids the occurrence of diseases, but also meets your own needs and gives you a short relaxation.

Let Bian Xiao talk about what kind of foot acupoint massage is more conducive to health. Yongquan point is the most important point on the sole of the foot, which has obvious effect on treating diseases such as hypertension, headache, insomnia and constipation. Most acupoints mainly treat symptoms such as gastropathy, diarrhea and spleen fever. The point selection of Dadu point is obvious, and the depression on the lateral side of thumb sole can be massaged frequently, which is helpful to the healthy development of gastrointestinal tract and promotes the normal peristalsis of intestine.

Zuqiaoyin point is also one of the important acupoints in human body. Located at the confluence of the gallbladder meridian and the body surface meridian, at the end of the fourth toe of the sole. Regular massage of this acupoint can relieve people's headache, dizziness and other symptoms. Massage Gongsun point once in the morning and evening, which can strengthen the stomach and spleen and regulate qi and blood meridians. You can massage these acupoints more according to the position.